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  • EXPLORE
    • Get Started w. Breathwork
    • Membership
    • 1:1 Mentorship or Consult
    • Live Events
    • Education
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
  • MEMBERS
    • Login

What is Attention? | Emily Hightower

January 11, 2023 by Emily Hightower

Issue #13   A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]

Filed Under: Blog Tagged With: Attention, blog, Emily Hightower, mentorship, SH//FT Health

Embrace The Dark | Emily Hightower

December 27, 2022 by Emily Hightower

Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, Emily Hightower, mentorship, Notes from the Field

The Path to Artistry | Brian MacKenzie

November 28, 2022 by brian mackenzie

Issue #9   One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, mentorship

All of the Time | Emily Hightower

November 13, 2022 by Emily Hightower

Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]

Filed Under: Blog Tagged With: blog, Emily Hightower, mentorship

So-Cal Re-Actions | Brian MacKenzie

October 31, 2022 by brian mackenzie

Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, mentorship

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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