By Lindsay Ford, MS, RD. Shift Fuel Head Coach Winter is coming. If you are into the Game of Thrones […]
What Should I Eat To Crush My Race?
By Lindsay Ford, MS, RD. Shift Fuel Head Coach A common, and important, question we receive concerns race-week fuelling strategies. […]
Gluten: Friend or Foe?
Lindsay Ford, MS, RD Shift FUEL Head Coach I am going to be completely honest here. When someone goes out […]
The Realities of an Eating Disorder: Perspective from a Nutritionist
Lindsay Ford, MS, RD Shift FUEL Head Coach Want a reality check? Research suggests 14% of endurance athletes struggle with […]
But Seriously, What Should I Eat?!
By Lindsay Ford, MS, RD Why is it that food has become a topic like religion or politics?! You just don’t […]
Seven Steps to Fine Tuning Your Race-Day Nutrition
“Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius By Rachael Colacino New […]
Rules of (Food) Engagement: Eat the Cake
By Darrel Wang In my short time on this planet, I’ve learned some cardinal rules about food and nutrition. Some […]
Fasting Feats: Extreme or Natural?
By Brian MacKenzie and Rachael Colacino It’s common in our society today to seek short-term solutions in exchange for big […]
Shift Kitchen: Feeding the Body, Nourishing the Mind
At Shift, our goal is to cultivate a community that appreciates the basics and is hungry to learn more. Enter […]
Stay on Training Track During Holidays
Happy Thanksgiving! Shift Nutrition Coach Lindsay Ford offers these tips to stay on track this holiday season, along with one […]