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How to Avoid the Winter Blow Out

October 19, 2018 by Jason Donaldson

Eat mindfully to optimize health

By Lindsay Ford, MS, RD. Shift Fuel Head Coach Winter is coming. If you are into the Game of Thrones […]

Filed Under: Blog Tagged With: Feasting, FUEL, Mindfulness, nutrition

What Should I Eat To Crush My Race?

April 3, 2018 by Jason Donaldson

Trail runner in mountains

By Lindsay Ford, MS, RD. Shift Fuel Head Coach A common, and important, question we receive concerns race-week fuelling strategies. […]

Filed Under: Blog Tagged With: FUEL, Lindsay Ford, nutrition, race week

Gluten: Friend or Foe?

February 7, 2018 by Jason Donaldson

Loaf of Bread

Lindsay Ford, MS, RD Shift FUEL Head Coach I am going to be completely honest here. When someone goes out […]

Filed Under: Blog Tagged With: FUEL, Gluten, nutrition

The Realities of an Eating Disorder: Perspective from a Nutritionist

January 13, 2018 by Jason Donaldson

stuffed mushrooms

Lindsay Ford, MS, RD Shift FUEL Head Coach Want a reality check? Research suggests 14% of endurance athletes struggle with […]

Filed Under: Blog Tagged With: Eating Disorders, FUEL, nutrition, Performance, Sport

But Seriously, What Should I Eat?!

December 4, 2017 by Jason Donaldson

healthy food

By Lindsay Ford, MS, RD Why is it that food has become a topic like religion or politics?! You just don’t […]

Filed Under: Blog Tagged With: blog, FUEL, Lindsay Ford, nutrition

Seven Steps to Fine Tuning Your Race-Day Nutrition

February 25, 2017 by Rachael Colacino

Health and Fitness Picture

“Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius By Rachael Colacino New […]

Filed Under: Blog Tagged With: nutrition, Power Speed Endurance, Running

Rules of (Food) Engagement: Eat the Cake

February 8, 2017 by Rachael Colacino

Crime Pie with Strawberry

By Darrel Wang In my short time on this planet, I’ve learned some cardinal rules about food and nutrition. Some […]

Filed Under: Blog Tagged With: nutrition, Power Speed Endurance, Shift Kitchen

Fasting Feats: Extreme or Natural?

January 25, 2017 by Rachael Colacino

Endurance Training in Alps

By Brian MacKenzie and Rachael Colacino It’s common in our society today to seek short-term solutions in exchange for big […]

Filed Under: Blog Tagged With: nutrition, Power Speed Endurance, Shift Kitchen, sports nutrition

Shift Kitchen: Feeding the Body, Nourishing the Mind

January 11, 2017 by Rachael Colacino

Healthy Meal

At Shift, our goal is to cultivate a community that appreciates the basics and is hungry to learn more. Enter […]

Filed Under: Blog Tagged With: nutrition, Power Speed Endurance, Shift, Shift Kitchen, sports nutrition

Stay on Training Track During Holidays

November 23, 2016 by Rachael Colacino

Healthy and Delicious Food

Happy Thanksgiving! Shift Nutrition Coach Lindsay Ford offers these tips to stay on track this holiday season, along with one […]

Filed Under: Blog Tagged With: mind training, nutrition, stress, Training

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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