Power Speed Endurance Archives

The Nose Knows

August 12, 2017 by Jason Donaldson

By Jason Donaldson Take a breath. Did you breathe through your nose or your mouth? The breath is a very […]

August 5, 2017 by Jason Donaldson

It is due time we profiled another one of our badass GHP Team members, so we reached out to Michael […]

By Darrel Wang and Rob Wilson In sport, loss means going home empty handed and disappointed. In tactical environments it […]

April 18, 2017 by Rachael Colacino

When we asked GHP member Amanda Nefe to answer a couple questions, we knew she was busy, but we didn’t […]

April 16, 2017 by Rachael Colacino

By Brian MacKenzie, Jason Donaldson and Rachael Colacino The Bohr Effect was first described by Danish physiologist Christian Bohr in […]

April 5, 2017 by Rachael Colacino

By Brian MacKenzie “There is no path to happiness: happiness is the path.” — Gautama Buddha Heart, grit and passion […]

March 29, 2017 by Rachael Colacino

By Lindsay Ford There is a song I’ve come to love. The artist’s name is Matthew West and his relatively […]

March 25, 2017 by Rachael Colacino

By Jason Donaldson There’s a saying down under: “…a heart as big as Phar Lap’s.” Phar Lap was a New […]

March 22, 2017 by Jason Donaldson

By Brian MacKenzie + Rachael Colacino It’s all in the nose. For all general purposes, we are intended to inhale […]

March 15, 2017 by Rachael Colacino

By Jeff Ford When you attend any triathlon event you can quickly tell the athletes who prioritize strength training in […]