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  • EXPLORE
    • Get Started w. Breathwork
    • Membership
    • 1:1 Mentorship or Consult
    • Live Events
    • Education
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
  • MEMBERS
    • Login

Neuro Nidra to Rescue Sleep

November 17, 2020 by Emily Hightower

“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]

Filed Under: Blog Tagged With: blog, Nidra, Shift, Sleep

Understanding the Past Pt. 2

August 20, 2020 by brian mackenzie

We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, Shift

Territories Vs. Fences in Self Regulation

August 11, 2020 by Emily Hightower

The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]

Filed Under: Blog Tagged With: blog, Shift

Exercise as a Stress Management Tool

August 11, 2020 by Jason Donaldson

Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]

Filed Under: Blog Tagged With: blog, Shift

Unnatural Naturalness

July 23, 2020 by Rob Wilson

The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is […]

Filed Under: Blog Tagged With: blog, Shift

GHP TACTICAL – For our men and women in the field

May 29, 2017 by Rachael Colacino

5K Training Program for Soldiers

By Darrel Wang and Rob Wilson In sport, loss means going home empty handed and disappointed. In tactical environments it […]

Filed Under: Blog Tagged With: Conditioning, leo, military, Power Speed Endurance, S&C, Shift, special forces, Strength & Conditioning, Unscared

Experiments in Art of Breath

April 16, 2017 by Rachael Colacino

Rest Time After 5K Training Program

By Brian MacKenzie, Jason Donaldson and Rachael Colacino The Bohr Effect was first described by Danish physiologist Christian Bohr in […]

Filed Under: Blog Tagged With: Breathing, Power Speed Endurance, Shift, Unscared

Happiness is the Path

April 5, 2017 by Rachael Colacino

Rest Time on Mountain

By Brian MacKenzie “There is no path to happiness: happiness is the path.” — Gautama Buddha Heart, grit and passion […]

Filed Under: Blog Tagged With: Heart, Power Speed Endurance, Shift, Training, Unscared

Mended

March 29, 2017 by Rachael Colacino

Bridge for endurance training

By Lindsay Ford There is a song I’ve come to love. The artist’s name is Matthew West and his relatively […]

Filed Under: Blog Tagged With: Heart, Power Speed Endurance, Shift, Training, Unscared

Decipher Your Own Heart Rate Code

March 8, 2017 by Rachael Colacino

Anatomy Physiology and Laws of Health

By Dr. Brian Austin-Hickey, Brian MacKenzie, and Rachael Colacino Heart. Beat. Heart. Beat. Ba bum. Ba bum. Lub dub. Lub […]

Filed Under: Blog Tagged With: Brian MacKenzie, Conditioning, Dr. Brian Austin Hickey, heart rate, Power Speed Endurance, Rachael Colacino, Running, Shift, Training, Unscared

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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