“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Understanding the Past Pt. 2
We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Exercise as a Stress Management Tool
Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]
Unnatural Naturalness
The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is […]
GHP TACTICAL – For our men and women in the field
By Darrel Wang and Rob Wilson In sport, loss means going home empty handed and disappointed. In tactical environments it […]
Experiments in Art of Breath
By Brian MacKenzie, Jason Donaldson and Rachael Colacino The Bohr Effect was first described by Danish physiologist Christian Bohr in […]
Happiness is the Path
By Brian MacKenzie “There is no path to happiness: happiness is the path.” — Gautama Buddha Heart, grit and passion […]
Mended
By Lindsay Ford There is a song I’ve come to love. The artist’s name is Matthew West and his relatively […]
Decipher Your Own Heart Rate Code
By Dr. Brian Austin-Hickey, Brian MacKenzie, and Rachael Colacino Heart. Beat. Heart. Beat. Ba bum. Ba bum. Lub dub. Lub […]
The Evolution of the Art of Breath
By Brian MacKenzie and Rachael Colacino You may have seen the announcements for our upcoming Art of Breath clinics. As we […]
Shift Kitchen: Feeding the Body, Nourishing the Mind
At Shift, our goal is to cultivate a community that appreciates the basics and is hungry to learn more. Enter […]