By Jason Donaldson Take a breath. Did you breathe through your nose or your mouth? The breath is a very […]
GHP Featured Athlete: Michael L.
It is due time we profiled another one of our badass GHP Team members, so we reached out to Michael […]
GHP Featured Athlete: Amanda Nefe
When we asked GHP member Amanda Nefe to answer a couple questions, we knew she was busy, but we didn’t […]
Run the Last 6.2 With Your Heart
By Rachael Colacino A few years ago I lost touch with my heart. It happens to all of us. We […]
A Heart as Big as Phar Lap’s
By Jason Donaldson There’s a saying down under: “…a heart as big as Phar Lap’s.” Phar Lap was a New […]
Decipher Your Own Heart Rate Code
By Dr. Brian Austin-Hickey, Brian MacKenzie, and Rachael Colacino Heart. Beat. Heart. Beat. Ba bum. Ba bum. Lub dub. Lub […]
Why You Can’t Rely on Willpower
By Jeff Ford When you type your credit card information into the checkout cart for your event and click the […]
Seven Steps to Fine Tuning Your Race-Day Nutrition
“Success depends upon previous preparation, and without such preparation there is sure to be failure.” – Confucius By Rachael Colacino New […]
Nothing is Too Small for Celebration
By Darrel Wang What does it take to build a habit? Short answer: celebrate yourself. Long answer: in order to […]
Run better → Run faster → Run longer: Five ways to improve your running technique
By Rachael Colacino As humans, we are always looking for improvement. And runners in particular — well we are a […]
Power and Strength in our Body’s Shapes
By Rachael Colacino, Shift Coach One of the first lessons children learn is to identify shapes. We learn squares, rectangles, […]
Tuesday: Muscular Endurance (A4)
Intention Increase muscular efficiency. Single arm strength and mechanics. Run mechanics. Midline development. CRE, agility and explosive strength. Warm Up […]