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  • EXPLORE
    • Get Started w. Breathwork
    • Membership
    • 1:1 Mentorship or Consult
    • Live Events
    • Education
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
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Symptoms as Signals, Discomfort as Doorway

June 27, 2020 by Emily Hightower

Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]

Filed Under: Blog Tagged With: stress

Empty Rooms are Honest Places

November 26, 2016 by Rachael Colacino

Relax Time with Best Friend

By Darrel Wang Let’s talk about the different types of stress that can (and do) affect us. First, let’s get […]

Filed Under: Blog Tagged With: mind training, stress, Training

Stay on Training Track During Holidays

November 23, 2016 by Rachael Colacino

Healthy and Delicious Food

Happy Thanksgiving! Shift Nutrition Coach Lindsay Ford offers these tips to stay on track this holiday season, along with one […]

Filed Under: Blog Tagged With: mind training, nutrition, stress, Training

Nothing More Destructive Than a Bored Animal

November 9, 2016 by Rachael Colacino

Picture "Lion and Leopard Attacking Animals"

By Brian MacKenzie Stress affects everything. When we train for endurance events we tax our systems, causing muscle damage and […]

Filed Under: Blog Tagged With: blog, stress, Training

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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