Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]
Empty Rooms are Honest Places
By Darrel Wang Let’s talk about the different types of stress that can (and do) affect us. First, let’s get […]
Stay on Training Track During Holidays
Happy Thanksgiving! Shift Nutrition Coach Lindsay Ford offers these tips to stay on track this holiday season, along with one […]
Nothing More Destructive Than a Bored Animal
By Brian MacKenzie Stress affects everything. When we train for endurance events we tax our systems, causing muscle damage and […]