I hope everybody enjoyed the two-week prep cycle. By now, you all should have a good feel for the daily […]
Coaches Notes // 210111-210117:
Week 2!! I hope you all enjoyed the first week of training as well as the introduction of the first […]
Coaches Notes // 210104-210110:
Welcome to Week 1 Everyone! I hope you all are as excited as I am about getting started. I want […]
The Nose Knows
By Jason Donaldson Take a breath. Did you breathe through your nose or your mouth? The breath is a very […]
GHP Featured Athlete: Michael L.
It is due time we profiled another one of our badass GHP Team members, so we reached out to Michael […]
GHP Featured Athlete: Amanda Nefe
When we asked GHP member Amanda Nefe to answer a couple questions, we knew she was busy, but we didn’t […]
Happiness is the Path
By Brian MacKenzie “There is no path to happiness: happiness is the path.” — Gautama Buddha Heart, grit and passion […]
Mended
By Lindsay Ford There is a song I’ve come to love. The artist’s name is Matthew West and his relatively […]
A Heart as Big as Phar Lap’s
By Jason Donaldson There’s a saying down under: “…a heart as big as Phar Lap’s.” Phar Lap was a New […]
Decipher Your Own Heart Rate Code
By Dr. Brian Austin-Hickey, Brian MacKenzie, and Rachael Colacino Heart. Beat. Heart. Beat. Ba bum. Ba bum. Lub dub. Lub […]
Get Off the Floor and Save Yourself
By Darrel Wang When I think back to the days that my old man used to be a book full […]
Why You Can’t Rely on Willpower
By Jeff Ford When you type your credit card information into the checkout cart for your event and click the […]