Courses

Elevate your understanding and skills with our expertly crafted courses, designed for personal growth and performance enhancement.

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Courses

Elevate your understanding and skills with our expertly crafted courses, designed for personal growth and performance enhancement.

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Discover a Curated Collection of Cutting-Edge Courses

Delve into our comprehensive course offerings, each meticulously developed to enhance your knowledge and practical application in key areas of human performance.

 

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Improve
Performance

 

breathe-1-1
Connect Your 
Breath
educational-resources-1-1
Own Your 
Recovery

Discover a Curated Collection of Cutting-Edge Courses

Delve into our comprehensive course offerings, each meticulously developed to enhance your knowledge and practical application in key areas of human performance.

 

group-45-1
Improve
Performance

 

breathe-1-1
Connect Your 
Breath
educational-resources-1-1
Own Your 
Recovery
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Colleen   |   Art of Breath, Skill of Stress

“Emily and Brian are experts in their field and fully embody what they teach. I have taken the Art of Breath and Skill of Stress courses. They prepared me deeply for the work I that do with my clients and have helped expand my own personal practice. They helped me reach levels I could not have accessed on my own. I deeply respect both of them and highly recommend working with them.”

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Colleen   |   Art of Breath, Skill of Stress

“Emily and Brian are experts in their field and fully embody what they teach. I have taken the Art of Breath and Skill of Stress courses. They prepared me deeply for the work I that do with my clients and have helped expand my own personal practice. They helped me reach levels I could not have accessed on my own. I deeply respect both of them and highly recommend working with them.”

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Art of Breath - Coming Soon

Understand the principles of breath work and how breathing affects our mental state, movement, and physiology. Gain confidence in applying breath work to elicit adaptions and changes to suit your needs by learning The Breathing Gears System™. Get real-time practice in a training environment and learn fundamental tools for better adapting to stress.

   

   

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art-of-breath

Art of Breath - Coming Soon

Understand the principles of breath work and how breathing affects our mental state, movement, and physiology. Gain confidence in applying breath work to elicit adaptions and changes to suit your needs by learning The Breathing Gears System™. Get real-time practice in a training environment and learn fundamental tools for better adapting to stress.

   

 

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Skill of Stress

Developed through decades of experience, this program will teach you how to condition your nervous system for healthy stress responses by training you to read and understand your reactions without unnecessary associations, fixation, or meaning-making, you'll gain the ability to regulate your state, perception, and behavior.

   

 

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Skill of Stress

Developed through decades of experience, this program will teach you how to condition your nervous system for healthy stress responses by training you to read and understand your reactions without unnecessary associations, fixation, or meaning-making, you'll gain the ability to regulate your state, perception, and behavior.

   

   

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Robbie   |   Artist

“I’ll never view stress the same now that I understand it’s a skill. Knowing how I operate has been my master key in opening doors I originally believed were closed to me. It is all happening for you when you’re using the right tool. SOS guided me to when & where & what tool to use. I no longer use a hammer for a job that calls for a shovel.”

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Robbie   |   Artist

“I’ll never view stress the same now that I understand it’s a skill. Knowing how I operate has been my master key in opening doors I originally believed were closed to me. It is all happening for you when you’re using the right tool. SOS guided me to when & where & what tool to use. I no longer use a hammer for a job that calls for a shovel.”

Science and Application of Breath

Explore the scientific underpinnings and practical applications of breathwork. This course offers a deep dive into how breath control can enhance every aspect of your life.

Science and Application of Breath

Explore the scientific underpinnings and practical applications of breathwork. This course offers a deep dive into how breath control can enhance every aspect of your life.

  • Breath Basics

    Breath control is the simplest and most-effective way to deal with stress. Learn the basics of breath control that will have a dramatic impact on how to identify the effects of stress before they take over, how to reduce negative effects of stress, and how to become more resilient to stress.

     

     

     

     

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  • Nasal Breathing for Deviated Septum

    Learn nasal breath anatomy and skillful practices that in time can reshape and improve nasal structures. Many athletes in contact sports have damaged nasal structures like the septum. You’ll come to understand why the right kind of breath training can heal tissues and improve nasal breath capacity.

       

     

     

     

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  • Harnessing the Stress Molecule

    You will learn the physiology of stress and how breathing techniques, used by free-divers and yogis alike, work to help you handle stress more effectively and become a more well adapted and highly functioning human being.

     

     

     

     

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  • Decoding the Metabolic Breathprint of Disease and Mind (3 Part Series)

    You will gain an understanding of the science of stress and how it interacts on energy, hormones and even our genetics and what you can start to change as a result of this.

     

     

     

     

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Recovery

Learn effective recovery strategies that combine scientific knowledge with practical techniques to rejuvenate your body and mind.

Recovery

Learn effective recovery strategies that combine scientific knowledge with practical techniques to rejuvenate your body and mind.

  • Mastering the Waterfall Breath

    Waterfall breath involves pausing the breath during the exhalation and can help with everything from sleep to stage fright. Benefits include diffusing anxiety, improving breath mechanics in movement practice, how to remain calm under pressure.

     

     

     

     

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  • Rethinking Trauma Panel

    In this webinar, we discuss the trauma experienced by Front-Line works and cover alternative treatments that are not addressed in conventional programs. Learn to serve longer and healthier, how to develop a healthier culture within your workplace, and tips to reduce lifestyle disease, stigma, and preventable suicides.

     

     

     

     

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  • Beyond Trauma

    Understand the role trauma can play in our behavior and what we can do to transform it from injury into resilience. Discover how the current model of mental health disempowers the healing process, and how to read signals from your body that can help you move towards positive emotion and action.

     

     

     

     

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  • The Uneasy Athlete

    An athlete's drive can push those who aren't familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training. Learn how to recognize your window of tolerance and use the specific breath skills at the edge of your window of stress tolerance to widen your capacity and stability.

     

     

     

     

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  • Exposure Guide

    You may have seen people getting into ice baths or sitting in sauna’s. You may have even tried it yourself. But why? The Exposure Guide is a simple-to-understand e-book that explains the science behind heat and cold exposure, the benefits, and how to safely implement this training into your life.

     

     

     

     

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  • Twisting for Better Breathing

    Get ready to wring out the sludge and revitalize your spine! Twisting is a natural movement that most don’t practice enough. Properly applied twisting movements combined with strong breath mechanics will relieve back stiffness, improve breathing, and contribute to a healthy spine!

     

     

     

     

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Neuro Nidra™

Experience the power of Neuro Nidra™ for deep nervous system relaxation and recovery. This course guides you through the traditional approach of Yoga Nidra with principles from modern neuroscience for profound mental and physical restoration.

Neuro Nidra™

Experience the power of Neuro Nidra™ for deep nervous system relaxation and recovery. This course guides you through the traditional approach of Yoga Nidra with principles from modern neuroscience for profound mental and physical restoration.

  • Neuro Nidra™ Repay Sleep Debt Guided Audio

    It's been said the 20+ minutes of Yoga Nidra can repay 2-4 hours of sleep debt. Dropping into a deep state of dynamic sleep where you remain semi-conscious creates the hypnagogic state where you can consciously dream and reset your nervous system.

     

     

     

     

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  • Neuro Nidra™ Own Your Energy Guided Audio

    Own Your Energy takes you on a guided map of your Chakra System. Chakras are yoga's explanation of energy centers that correlate with massive nerve bundles in the human body. By mapping them in a rotation of awareness, you become more able to connect to, read, and regulate your own body-mind complex.

     

     

     

     

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  • Neuro Nidra™ Self Speak Guided Audio

    It's been said the 20+ minutes of Yoga Nidra can repay 2-4 hours of sleep debt. Dropping into a deep state of dynamic sleep where you remain semi-conscious creates the hypnagogic state where you can consciously dream and reset your nervous system.

     

     

     

     

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  • Neuro Nidra™ Guided Audio Bundle

    Enjoy all three Neuro Nidra™ guided audio practices to Repay Sleep Debt, Own Your Energy and Self Speak to repattern, replenish, and reset your nervous system. These guided audio practices systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair.

     

     

     

     

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  • Neuro Nidra™ Repay Sleep Debt Workshop + Guided Audio

    This workshop discusses in depth the different types of sleep and how to apply Nidra for nervous system health and sleep recovery. For Nidra teachers and practitioners that seek to understand the neurology beneath this practice, which innately fuses East and West. Separate guided audio included.

       

     

     

     

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  • Neuro Nidra™ Self Speak Workshop + Guided Audio

    This workshop discusses how Nidra can bring the brain into the theta-alpha dominant state, where deep and lasting repairs can be made to every system that needs attention. For Nidra teachers and practitioners that seek to understand the neurology beneath this practice, which innately fuses East and West. Separate guided audio included.

       

     

     

     

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  • Neuro Nidra™ Own Your Energy Workshop + Guided Audio

    This workshop discusses how Nidra can bring the brain into the theta-alpha dominant state, where deep and lasting repairs can be made to every system that needs attention. For Nidra teachers and practitioners that seek to understand the neurology beneath this practice, which innately fuses East and West. Separate guided audio included.

       

     

     

     

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Course FAQs

Get answers to common questions about our courses, their content, and how they can benefit you.

What Makes Shift's Courses Unique Compared to Other Fitness Programs?

How Can I Apply What I Learn in These Courses to My Daily Life and Routine?

Are These Courses Suitable for Beginners or Only for Advanced Practitioners?

Do you offer professional training and CEU credit for your courses?

How long can I access these courses?

Where can I find courses I've purchased?

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