Learn to master

Your breath.

Your performance.

Your recovery.

YOURSELF.

START WITH OUR EXHALE TEST

Learn to master

Your breath.

Your performance.

Your recovery.

YOURSELF.

 

START WITH OUR EXHALE TEST

Experience All-Access.

Premier daily programming for multiple fitness types, yoga-based movements, and renowned educational resources at your fingertips.

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Move Through Stress
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Connect Your
Breath
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Own Your
Recovery

Experience All-Access.

Premier daily programming for multiple fitness types, yoga-based movements, and renowned educational resources at your fingertips.

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Move Through Stress
breathe-1
Connect Your Breath
educational-resources-1
Own Your Recovery
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Austin   |   Psychotherapist, BJJ Black Belt

“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.” 

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Austin  |  Psychotherapist, BJJ Black Belt

“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.” 

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One App, Many Paths: SH//FT Your Perspective as Breath Connects Every Element of Your Life.

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Three Apps, One Mission: SH//FT Your Perspective as Breath Connects Every Element of Your Journey to Elevate Your Life.

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Dynamic Daily Workouts

Adapt and thrive with workouts linked to mindful breathing gears, designed to enhance strength, endurance, and flexibility.

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Mindful Recovery

Discover recovery techniques that blend yoga, breathwork, and mindfulness, helping you rejuvenate and prepare for your next challenge.

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Expert-Led Education

Gain insights from top professionals in fitness and wellness, with resources to deepen your understanding of holistic health.

Access proven methodologies from Founder Brian MacKenzie’s work with the world’s top performers.

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Tia-Claire Toomey
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Jon “Bones” Jones
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Ari Emanuel

Access proven methodologies in All-Access Daily Training from Founder Brian MacKenzie’s work with the world’s top performers.

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Tia-Claire Toomey
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Jon “Bones” Jones
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Ari Emanuel

Unleash your potential with SH//FT: Transformative training, breathwork, and recovery at your fingertips.

Unleash your potential with SH//FT: Transformative training, breathwork, and recovery at your fingertips.

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Cutting-edge courses based around human performance.

Learn with renowned experts in the neuro-physiology of healing and performance.

BROWSE COURSES

Discover the depths of your breath with Education Director Emily Hightower's expertise in peak performance and Pranayama.

“Emily has opened my eyes to what is possible when breath work, gratitude and mental work come together to create a space that is much more enjoyable to work & live from!”

 

Isabella Nichols

Pro Surfer

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Discomfort is there to get your attention, not a signal to fix. Learn to engage with the body’s intelligence.

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Discomfort is there to get your attention, not a signal to fix. Learn to engage with the body’s intelligence.

Everything you need in one app.

  • Daily strength and conditioning programming
  • Stand-alone or integrated yoga-based practices
  • 24-week plan to develop sustainable endurance
  • Dozens of hours of premium educational content
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Everything you need in one app.

  • Daily strength and conditioning programming
  • Stand-alone or integrated yoga-based practices
  • 24-week plan to develop sustainable endurance
  • Dozens of hours of premium educational content
group-272
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What will you

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START WITH OUR EXHALE TEST
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What will you

logorev-1-2
START WITH OUR EXHALE TEST
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Master

Your breath.

Your performance.

Your recovery.

Yourself.

GET YOUR FREE BREATH ASSESSMENT

Master

Your breath.

Your performance.

Your recovery.

Yourself.

TAKE THE BREATH ASSESSMENT