Your path to strength, resilience, and recovery starts with SH//FT All-Access.
Followed by $30/mo after trial period.
Access methodologies used by the world’s top performers.
Access methodologies used by the world’s top performers.
Tia-Claire Toomey
6x CrossFit Games Champion
Jon “Bones” Jones
UFC Lightweight/Heavyweight Champion
Ari Emmanuel
CEO of Endeavor and Business Mogul
Organizations we partner with and support.
Our approach to health is multi-faceted.
Our approach to health is multi-faceted.
Strength & Conditioning
Train daily with Brian Mackenzie. You have the option to join Brian's current 6-Week cycle or start an older plan.
Breathwork & CO2 Tolerance
Use the same breathwork techniques that the world's top athlete's use to expand their capacity and performance.
Nervous System Regulation
Join Master Yoga Teacher and NeuroNidra™ creator, Emily Hightower, with techniques to train and rehab your nervous system.
Tools, plans, and features for all performance levels.
SH//FT SUSTAIN
24-Week specialized endurance training utilizing SH//FT's proprietary Breathing Gear System™. This program is compatible with any endurance sport or activity.
BREATH PRACTICES
Start a tailored 2-Week breath practice or take foundational "micro-courses" to learn the basics of breathwork and when and how to apply the techniques.
BREATH CALCULATOR
Use our interactive Exhale Test breath protocol generator to get tailored 5-minute breath protocols to perform in the morning or in the evening.
SH//FT EDUCATION
Explore a vast library of resources dedicated to the professional research and understanding of CO2 tolerance, health, and performance.
Tools, plans, and features for all performance levels.
SH//FT SUSTAIN
24-Week specialized endurance training utilizing SH//FT's proprietary Breathing Gear System™. This program is compatible with any endurance sport or activity.
BREATH PRACTICES
Start a tailored 2-Week breath practice or take foundational "micro-courses" to learn the basics of breathwork and when and how to apply the techniques.
INTERACTIVE CALCULATOR
Use our interactive CO2 Tolerance breath protocol generator to get tailored 5-minute breath protocols to perform in the morning or in the evening.
SH//FT EDUCATION
Explore a vast library of resources dedicated to the professional research and understanding of CO2 tolerance, health, and performance.
Daily Programming
Brian Mackenzie is a strength and conditioning coach and the creator of CrossFit Endurance. Brian has been featured in Competitor, Runner's World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller, The 4-Hour Body.
Strength & Conditioning that fits your goals:
- Jump in with Brian on his current training cycle.
- Access older plans that fit your needs.
- Scale plans as needed - performance is relative.
- New plans are continually being added!
Daily Programming
Brian Mackenzie is a strength and conditioning coach and the creator of CrossFit Endurance. Brian has been featured in Competitor, Runner's World, Triathlete, Men's Journal, ESPN Rise, The Economist, Outside, and Tim Ferriss' bestseller, The 4-Hour Body.
Strength & Conditioning that fits your goals:
- Jump in with Brian on his current training cycle.
- Access older plans that fit your needs.
- Scale plans as needed - performance is relative.
- New plans are continually being added!
Dive into Brian Mackenzie's current 6-Week Cycle
CONCEPT: CrossFit Endurance Hybrid | END DATE: July 1st, 2024 | GOAL: Prepare for upcoming multidimensional assessment
Current Cycle Coaches Notes: This cycle is designed to prepare you for a multidimensional assessment involving many aspects of profiling your limitations. The 3-Week cycle is a CrossFit Endurance hybrid that involves strength & conditioning and endurance-specific training with emphasis on The Breaths Gears™. Once you take the assessment, you will be able to approach the next cycle of training based on your limitations and strengths.
Dive into Brian Mackenzie's current 6-Week Cycle
CONCEPT: CrossFit Endurance Hybrid
END DATE: July 1st, 2024
GOAL: Prepare for upcoming multidimensional assessment
COACHES NOTES: This cycle is designed to prepare you for an upcoming multidimensional assessment involving many aspects of profiling your limitations. The 3-Week cycle is a CrossFit Endurance hybrid that involves strength & conditioning and endurance-specific training with emphasis on The Breaths Gears™. Once you take the assessment, you will be able to approach the next cycle of training based on your limitations and strengths.
“I have implemented the training for a few years to optimize my performance in operations and for post incident recovery modes. It has prepared me for the demands of work enhancing cognitive & physiological functions. On a greater scale, my health has improved - for me and my family’s well being.”
Kevin Vance
U.S. Spec Ops, Firefighter
“I have implemented the training for a few years to optimize my performance in operations and for post incident recovery modes. It has prepared me for the demands of work enhancing cognitive & physiological functions. On a greater scale, my health has improved - for me and my family’s well being.”
Kevin Vance
U.S. Spec Ops, Firefighter
Breathwork & CO2 Tolerance
CO2 Tolerance is your body's tolerable range for managing varying levels of carbon dioxide (CO2) in the bloodstream. All day, as we breathe, specialized sensors in our bodies are monitoring CO2 levels in the blood. When CO2 levels rise BEYOND your tolerable range, your body unleashes the FIGHT OR FLIGHT response, even when NOT necessary. This response, and its byproducts, cause anxiety at the cellular level along with other adverse conditions.
Integrate CO2 Tolerance training into your daily regimen:
- Expanded ranges of CO2 Tolerance makes you more resilient.
- Extremely easy to implement with HIGH payoffs.
- Gives you more control over your own body.
Breathwork & CO2 Tolerance
CO2 Tolerance is your body's tolerable range for managing varying levels of carbon dioxide (CO2) in the bloodstream. All day, as we breathe, specialized sensors in our bodies are monitoring CO2 levels in the blood. When CO2 levels rise BEYOND your tolerable range, your body unleashes the FIGHT OR FLIGHT response, even when NOT necessary. This response, and its byproducts, are commonly misunderstood as anxiety, among other adverse conditions.
Integrate CO2 Tolerance training into your daily regimen:
- Expanded ranges of CO2 Tolerance makes you more resilient.
- Extremely easy to implement with HIGH payoffs.
- Gives you more control over your own body.
CO2 Tolerance = Resilience and Longevity
CO2 Tolerance = Resilience and Longevity
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.
Viktor Frankl
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Nervous System Regulation with Breathe/Move
Emily Hightower is a renowned Master Yoga Instructor and creator of NeuroNidra™. Emily has spent decades working with elite athletes, U.S. Special Operations, and First Responders to develop strong mental and physical resiliency. Through the use of her unique skillset, Emily bridges the gap between performance and mind, helping you break down walls and achieve your maximum potential. Tailor Breathe / Move to your unique needs, choosing body parts, the duration of your session, and the level of difficulty.
.Breathe/Move is the missing aspect of your training:
- Move through stress and become more present
- Balance performance with recovery.
- Improve nasal breathing in fluid motion.
- Lengthen - Strengthen - Detox - Recover.
Breathe / Move - Yoga & Somatic Movements
Emily Hightower is a renowned Master Yoga Instructor and creator of NeuroNidra™. Emily has spent decades working with elite athletes, U.S. Special Operations, and First Responders to develop strong mental and physical resiliency. Through the use of her unique skillset, Emily bridges the gap between performance and mind, helping you break down walls and achieve your maximum potential. Tailor Breathe / Move to your unique needs, choosing body parts, the duration of your session, and the level of difficulty.
Breathe/Move is the missing aspect of your training:
- Move through stress and become more present
- Balance performance with recovery.
- Improve nasal breathing in fluid motion.
- Lengthen - Strengthen - Detox - Recover.
Austin | Psychotherapist, BJJ Black Belt
“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.”
Austin | Psychotherapist, BJJ Black Belt
“In the past 6 months, not a week goes by that I don't utilize what I learned with Shift in my own training as a BJJ black belt and fitness competitor, in training other athletes, and in my clinical practice as a psychotherapist.”
Access our library of micro-courses & educational content.
Gain access to the SH//FT Library that contains webinars and micro-courses with some of the leading professionals in the world of health and performance.
Access our library of micro-courses & educational content.
This work leans on principles, not methods. It requires your participation through attention to make it into something valuable. It is our collective hope that you will invest the time and attention it takes to learn, train, and master these intrinsic skills to find doorways into the gifts you already have within you.
Master the Waterfall Breath
Waterfall breath involves pausing the breath during the exhalation and can help with everything from sleep to stage fright. Benefits include diffusing anxiety, improving breath mechanics in movement practice, and how to remain calm under pressure.
Nasal Breathing for Deviated Septums
Learn nasal breath anatomy and skillful practices that in time can reshape and improve nasal structures. Many athletes in contact sports have damaged nasal structures like the septum. You’ll come to understand why the right kind of breath training can heal tissues and improve nasal breath capacity.
Breath Basics
Breath control is the simplest and most-effective way to deal with stress. Learn the basics of breath control that will have a dramatic impact on how to identify the effects of stress before they take over, how to reduce negative effects of stress, and how to become more resilient to stress.
Beyond Trauma
Understand the role trauma can play in our behavior and what we can do to transform it from injury into resilience. Discover how the current model of mental health disempowers the healing process, and how to read signals from your body that can help you move towards positive emotion and action.
The Uneasy Athlete
An athlete's drive can push those who aren't familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training. Learn how to recognize your window of tolerance and use the specific breath skills at the edge of your window of stress tolerance to widen your capacity and stability.
Master the Waterfall Breath
Waterfall breath involves pausing the breath during the exhalation and can help with everything from sleep to stage fright. Benefits include diffusing anxiety, improving breath mechanics in movement practice, how to remain calm under pressure.
Nasal Breathing for Deviated Septums
Learn nasal breath anatomy and skillful practices that in time can reshape and improve nasal structures. Many athletes in contact sports have damaged nasal structures like the septum. You’ll come to understand why the right kind of breath training can heal tissues and improve nasal breath capacity.
Breath Basics
Breath control is the simplest and most-effective way to deal with stress. Learn the basics of breath control that will have a dramatic impact on how to identify the effects of stress before they take over, how to reduce negative effects of stress, and how to become more resilient to stress.
Beyond Trauma: Reinventing Mental Health
Understand the role trauma can play in our behavior and what we can do to transform it from injury into resilience. Discover how the current model of mental health disempowers the healing process, and how to read signals from your body that can help you move towards positive emotion and action.
The Uneasy Athlete
An athlete's drive can push those who aren't familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training. Learn how to recognize your window of tolerance and use the specific breath skills at the edge of your window of stress tolerance to widen your capacity and stability.
Are you ready to
