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Breath Basics
Breath control is the simplest and most-effective way to deal with stress. Learn the basics of breath control that will have a dramatic impact on how to identify the effects of stress before they take over, how to reduce negative effects of stress, and how to become more resilient to stress.
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Nasal Breathing for Deviated Septum
Learn nasal breath anatomy and skillful practices that in time can reshape and improve nasal structures. Many athletes in contact sports have damaged nasal structures like the septum. You’ll come to understand why the right kind of breath training can heal tissues and improve nasal breath capacity.
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Harnessing the Stress Molecule
You will learn the physiology of stress and how breathing techniques, used by free-divers and yogis alike, work to help you handle stress more effectively and become a more well adapted and highly functioning human being.
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Decoding the Metabolic Breathprint of Disease and Mind (3 Part Series)
You will gain an understanding of the science of stress and how it interacts on energy, hormones and even our genetics and what you can start to change as a result of this.
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Mastering the Waterfall Breath
Waterfall breath involves pausing the breath during the exhalation and can help with everything from sleep to stage fright. Benefits include diffusing anxiety, improving breath mechanics in movement practice, how to remain calm under pressure.
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Rethinking Trauma Panel
In this webinar, we discuss the trauma experienced by Front-Line works and cover alternative treatments that are not addressed in conventional programs. Learn to serve longer and healthier, how to develop a healthier culture within your workplace, and tips to reduce lifestyle disease, stigma, and preventable suicides.
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Beyond Trauma
Understand the role trauma can play in our behavior and what we can do to transform it from injury into resilience. Discover how the current model of mental health disempowers the healing process, and how to read signals from your body that can help you move towards positive emotion and action.
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The Uneasy Athlete
An athlete's drive can push those who aren't familiar with principles of physiology to unintentionally create anxiety patterns that worsen with training. Learn how to recognize your window of tolerance and use the specific breath skills at the edge of your window of stress tolerance to widen your capacity and stability.
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Exposure Guide
You may have seen people getting into ice baths or sitting in sauna’s. You may have even tried it yourself. But why? The Exposure Guide is a simple-to-understand e-book that explains the science behind heat and cold exposure, the benefits, and how to safely implement this training into your life.
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Twisting for Better Breathing
Get ready to wring out the sludge and revitalize your spine! Twisting is a natural movement that most don’t practice enough. Properly applied twisting movements combined with strong breath mechanics will relieve back stiffness, improve breathing, and contribute to a healthy spine!
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Neuro Nidra™ Repay Sleep Debt Guided Audio
It's been said the 20+ minutes of Yoga Nidra can repay 2-4 hours of sleep debt. Dropping into a deep state of dynamic sleep where you remain semi-conscious creates the hypnagogic state where you can consciously dream and reset your nervous system.
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Neuro Nidra™ Own Your Energy Guided Audio
Own Your Energy takes you on a guided map of your Chakra System. Chakras are yoga's explanation of energy centers that correlate with massive nerve bundles in the human body. By mapping them in a rotation of awareness, you become more able to connect to, read, and regulate your own body-mind complex.
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Neuro Nidra™ Self Speak Guided Audio
It's been said the 20+ minutes of Yoga Nidra can repay 2-4 hours of sleep debt. Dropping into a deep state of dynamic sleep where you remain semi-conscious creates the hypnagogic state where you can consciously dream and reset your nervous system.
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Neuro Nidra™ Guided Audio Bundle
Enjoy all three Neuro Nidra™ guided audio practices to Repay Sleep Debt, Own Your Energy and Self Speak to repattern, replenish, and reset your nervous system. These guided audio practices systematically bring your brain and body into a sleep-like consciousness creating conditions for deep repair.
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Neuro Nidra™ Repay Sleep Debt Workshop + Guided Audio
This workshop discusses in depth the different types of sleep and how to apply Nidra for nervous system health and sleep recovery. For Nidra teachers and practitioners that seek to understand the neurology beneath this practice, which innately fuses East and West. Separate guided audio included.
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Neuro Nidra™ Self Speak Workshop + Guided Audio
This workshop discusses how Nidra can bring the brain into the theta-alpha dominant state, where deep and lasting repairs can be made to every system that needs attention. For Nidra teachers and practitioners that seek to understand the neurology beneath this practice, which innately fuses East and West. Separate guided audio included.
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Neuro Nidra™ Own Your Energy Workshop + Guided Audio
This workshop discusses how Nidra can bring the brain into the theta-alpha dominant state, where deep and lasting repairs can be made to every system that needs attention. For Nidra teachers and practitioners that seek to understand the neurology beneath this practice, which innately fuses East and West. Separate guided audio included.
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