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24 Week Endurance Training Plan

Compatible with endurance sports, including: running, biking, swimming, rowing, and more!

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24 Week Endurance Training Plan

Compatible with endurance sports, including: running, biking, swimming, rowing, and more!

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SUSTAIN implements the Breathing Gear System™ into your endurance training activities.

SUSTAIN implements the Breathing Gear System™ into your endurance training activities.

SH//FT SUSTAIN Plan Overview


SUSTAIN is a progressive plan that can be adapted to any endurance activity. All exercises are based around your current capabilities and physiology. At the end of the SUSTAIN program, you will have the tools to sustain long-term endurance. 

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SH//FT SUSTAIN Plan Overview

This work leans on principles, not methods. It requires your participation through attention to make it into something valuable. It is our collective hope that you will invest the time and attention it takes to learn, train, and master these intrinsic skills to find doorways into the gifts you already have within you. 

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Module 1: Weeks 1-6

Module 2: Weeks 7-12

Module 3: Weeks 13-18

Module 4: Weeks 19-24

Module 1: Weeks 1-6

Module 2: Weeks 7-12

Module 3: Weeks 13-18

Module 4: Weeks 19-24

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 A sustainable approach to long term endurance.

Learn to use the BGS to engage your physiology and mind in a way that's sustainable. As you progress through the four modules, you will learn how to leverage breathing gears to expand capacity.

A sustainable approach 

to long term endurance.

Learn to use the BGS to engage your physiology and mind in a way that's sustainable. As you progress through the four modules, you will learn how to leverage breathing gears to expand capacity.

Only available in SH//FT All-Access.

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Train 

real endurance

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Control

your breathing

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Master

your performance

sustain-icon-runner
Train 

real endurance

sustain-icon-breathwork
Control 

your breathing

sustain-icon-performance
Master

your performance

Meet the SH//FT SUSTAIN creator.

Meet the SH//FT SUSTAIN creator.

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Brian Mackenzie

SH//FT Founder & Creative Director

Brian is a pioneer in developing and applying custom protocols to optimize human health and performance. His work harnesses and integrates respiratory (breathing), movement, strength & conditioning, and endurance-based training approaches to elicit unprecedented positive results. His protocols and programs have been used to accelerate and raise mental and physical performance in world-class Olympic and professional athletes, first responders, musicians, actors, top executives, elite military operators, the tactical firearms community, prisoners in institutions, and the health of people suffering from chronic and pathological issues.

.He completed Ironman (Canada, 2004), the Western States 100-mile, and The Angeles Crest 100-mile runs using adapted training protocols he developed to improve performance. Brian has also co-authored the book Power Speed Endurance, The New York Times Best Seller UnBreakable Runner, and UnPlugged, which assesses the integration of emergent technology and human performance.

His clients have included: UFC legend Jon “Bones” Jones, business mogal Ari Emanuel, renowned physical therapist Kelly Starrett, author and speaker Tim Ferriss, big wave surfer Laird Hamilton, CrossFit champions Tia Clair Toomey and Rich Froning Jr., U.S. military Special Operations, varying Law Enforcement Agencies, Canadian Military (CANSOF), and many others.

The Breathing Gear System™ has helped thousands develop strong respiratory control in extreme situations.

The Breathing Gear System™ has helped thousands develop strong respiratory control in extreme situations.

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What's included in SH//FT All-Access

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Dynamic Daily Workouts

Adapt and thrive with workouts linked to mindful breathing gears, designed to enhance strength, endurance, and flexibility.

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Mindful Recovery

Discover recovery techniques that blend yoga, breathwork, and mindfulness, helping you rejuvenate and prepare for your next challenge.

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Expert-Led Education

Gain insights from top professionals in fitness and wellness, with resources to deepen your understanding of holistic health.

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Dynamic Daily Workouts

Adapt and thrive with workouts linked to mindful breathing gears, designed to enhance strength, endurance, and flexibility.

Mindful Recovery

Discover recovery techniques that blend yoga, breathwork, and mindfulness, helping you rejuvenate and prepare for your next challenge.

Expert-Led Education

Gain insights from top professionals in fitness and wellness, with resources to deepen your understanding of holistic health.

Are you ready to

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Are you ready to

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