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Notes from the Field

Dive into an enlightening essay series from Brian Mackenzie and Emily Hightower, offering a blend of practical advice and motivational insights. Each piece is crafted with the elegance of a well-structured editorial, delving deep into the realms of breath, mindfulness, and performance.

Engaging and thought-provoking, these essays provide readers with valuable lessons and reflections drawn from their extensive experience and expertise, making it a must-read for anyone seeking to enhance their understanding and practice in these transformative areas.