OUR STORY

First as CrossFit Endurance and then PowerSpeedEndurance we focused on shifting the paradigm in training and preparation for endurance events and then expanding our skill first message throughout the world of human performance. Our work with professional athletes, Fortune 500 executives, tactical personnel, and everyday people like us became an amazing lab for understanding how stress and our relationship with it shape human behavior.

Our search for the most universal performance enhancement tool available led us down the rabbit hole of breathwork and ultimately resulted in the creation of the Art of Breath seminar series. The Art of Breath was designed to break down traditional silos in breathwork practices and make this amazing tool available to anybody regardless of the entry point.  Breath control is an incredibly powerful tool for improving resilience and enhancing performance for every living human on the planet.  Our journey traveling and developing this seminar highlighted a simple fact; people, even the highest performers on Earth manage stress poorly.

SH//FT represents the culmination of our journey into better understanding the deepest layers of human stress physiology and how connecting to deep layers of the body gives you the reigns over how you think, feel, and perform.  SH//FT is about looking for the opportunity in challenge, embracing change, and learning.  The gap you see in our logo is the space where you can take responsibility for your own journey, our job is to guide you there.

SH//FT your mind. SH//FT your body. SH//FT your life.