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  • EXPLORE
    • Get Started w. Breathwork
    • Membership
    • 1:1 Mentorship or Consult
    • Live Events
    • Education
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
  • MEMBERS
    • Login

Notes From The Field

The Breathing Gear System™ | Brian MacKenzie

By brian mackenzie | February 7, 2023

Issue #14 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it […]

Give and Take | Emily Hightower

By Emily Hightower | January 25, 2023

Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]

Army of Darkness | Brian MacKenzie

By brian mackenzie | January 17, 2023

Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]

What is Attention? | Emily Hightower

By Emily Hightower | January 11, 2023

Issue #13   A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]

Projected Mirrors | Brian MacKenzie

By brian mackenzie | January 4, 2023

Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood […]

Embrace The Dark | Emily Hightower

By Emily Hightower | December 27, 2022

Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]

On Discipline | Brian MacKenzie

By brian mackenzie | December 27, 2022

Issue #10 This paradigm of health is entertaining if you look at how we have made it exactly that; a […]

The Path to Artistry | Brian MacKenzie

By brian mackenzie | November 28, 2022

Issue #9   One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to […]

All of the Time | Emily Hightower

By Emily Hightower | November 13, 2022

Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]

Poetic Identity | Brian MacKenzie

By brian mackenzie | November 10, 2022

Issue #7   I didn’t plan to have the career I am fortunate to have today. My path began with […]

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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