Notes From The Field
The Breathing Gear System™ | Brian MacKenzie
Issue #14 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it […]
Give and Take | Emily Hightower
Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]
Army of Darkness | Brian MacKenzie
Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]
What is Attention? | Emily Hightower
Issue #13 A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]
Projected Mirrors | Brian MacKenzie
Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood […]
Embrace The Dark | Emily Hightower
Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]
On Discipline | Brian MacKenzie
Issue #10 This paradigm of health is entertaining if you look at how we have made it exactly that; a […]
The Path to Artistry | Brian MacKenzie
Issue #9 One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to […]
All of the Time | Emily Hightower
Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]
Poetic Identity | Brian MacKenzie
Issue #7 I didn’t plan to have the career I am fortunate to have today. My path began with […]