Notes From The Field
Can We Relearn Our Instincts? | Brian MacKenzie
Issue #20 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and […]
Daylight Savings | Emily Hightower
Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings […]
Relearn to Trust Instincts | Brian MacKenzie
Issue #18 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions […]
Fully Loaded | Emily Hightower
Issue #17 12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses […]
The Breathing Gear System™ | Brian MacKenzie
Issue #16 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it […]
Give and Take | Emily Hightower
Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]
Army of Darkness | Brian MacKenzie
Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]
What is Attention? | Emily Hightower
Issue #13 A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]
Projected Mirrors | Brian MacKenzie
Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood […]
Embrace The Dark | Emily Hightower
Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]