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  • EXPLORE
    • Get Started w. Breathwork
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Notes From The Field

The Road to Hell | Brian MacKenzie

By brian mackenzie | May 16, 2023

Issue #26 “The road to hell is paved with good intentions.” Proverb   Every part of us is constantly striving […]

Eddy Out | Emily Hightower

By Emily Hightower | May 3, 2023

Issue #25 An eddy in a river is where water flows back upstream to fill in behind an obstacle like […]

The Answers We Need | Brian MacKenzie

By brian mackenzie | April 27, 2023

Issue #24 “We are more interested in measuring the footprint than actually seeing the dinosaur.”  – Anonymous  I got this […]

Talking vs. Feeling | Emily Hightower

By Emily Hightower | April 21, 2023

Issue #23 We are a neck-up, verbal society. Therapy is often Talk Therapy. Talk Therapy can be brilliant to uncover […]

Acceptance is Not an Identity or Appeasement | Brian MacKenzie

By brian mackenzie | April 5, 2023

Issue #22 Twenty-five years ago, I remembered being told acceptance was the answer to many problems. But, unfortunately, in many […]

This Old Dog | Emily Hightower

By Emily Hightower | March 29, 2023

Issue #21   This old dog asleep by my side once warned me of a fox in the hen house […]

Can We Relearn Our Instincts? | Brian MacKenzie

By brian mackenzie | March 22, 2023

Issue #20 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and […]

Daylight Savings | Emily Hightower

By Emily Hightower | March 22, 2023

Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings […]

Relearn to Trust Instincts | Brian MacKenzie

By brian mackenzie | March 22, 2023

Issue #18   It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions […]

Fully Loaded | Emily Hightower

By Emily Hightower | February 22, 2023

Issue #17   12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses […]

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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