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  • EXPLORE
    • Get Started w. Breathwork
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    • Notes From the Field
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    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
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Notes From The Field

Can We Relearn Our Instincts? | Brian MacKenzie

By brian mackenzie | March 22, 2023

Issue #20 It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions and […]

Daylight Savings | Emily Hightower

By Emily Hightower | March 22, 2023

Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings […]

Relearn to Trust Instincts | Brian MacKenzie

By brian mackenzie | March 22, 2023

Issue #18   It’s no secret that how we live today drastically differs from how our ancestors did. Our inventions […]

Fully Loaded | Emily Hightower

By Emily Hightower | February 22, 2023

Issue #17   12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses […]

The Breathing Gear System™ | Brian MacKenzie

By brian mackenzie | February 7, 2023

Issue #16 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it […]

Give and Take | Emily Hightower

By Emily Hightower | January 25, 2023

Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]

Army of Darkness | Brian MacKenzie

By brian mackenzie | January 17, 2023

Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]

What is Attention? | Emily Hightower

By Emily Hightower | January 11, 2023

Issue #13   A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]

Projected Mirrors | Brian MacKenzie

By brian mackenzie | January 4, 2023

Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood […]

Embrace The Dark | Emily Hightower

By Emily Hightower | December 27, 2022

Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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