Shift Health Immersion Program

Master your time and attention for whole health. An online course with private live coaching.

 

Disrupt the modern health paradigm.

Looking for Quick Fixes instead of dealing with the real behavior issue. This is what we help solve.

Your behavior can be trained, but not through discipline. Find out why discipline fails and how to create commitments to your health through upleveling your metabolic system and rewiring your nervous system.

Health through Behavior.

A proven program to change how you live:

 

  • Enroll anytime
  • 4 online modules WITH 4 x 1:1 coaching sessions
  • PLUS a livestream member-only call with SH//FT Health creators Brian MacKenzie and Emily Hightower
  • Each module includes workbook material to help you audit your past and claim your new normal through the rich materials in this course.

Previously valued at $5,000 in our small group sessions, this program has transformed countless participants' journeys. Now, you can access the same transformative experience as a SH//FT Health Member anytime. Go at your own pace with private coaching, learn from each other, and from Brian and Emily directly.

*We do not believe in "lifetime access" because nothing lasts forever, especially in a digital landscape. After 1 year, you will be invited to renew your membership. 

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Four Online Modules To Help You Master:

Perspective  •  Physical Practice •  Work Flow  •  Your Relationships

REALITY

Take ownership of your behavior through understanding how your current reality is subjective. Challenge your perspective and stories, rewire them using breath and the Skill of Stress model for reading and regulating your system to create new resources, new patterns.

PHYSICAL PRACTICE

Design daily practices that reconnect you to the reality you want to be living through creating and managing energy with our Breathing Gear System™. 

WORK as DEEP WORK

Learn how to manage your time and attention to focus where it counts. Understand the consequences of the attention economy on your dopamine system and how to harness physiology to attain peak states of focus and effectiveness.

ELEVATED RELATIONSHIPS

Learn how to overcome the most common communication problems in all relationships through mastering your stress response, processing real-time emotions safely, and responding in ways that connect instead of correct. Dismantle patterns of reactivity and pain, and use relationships as the ultimate laboratory for personal growth and true belonging.

4 Online Modules to help you get perspective, own your physical body, master time and attention, elevate your relationships

REALITY

Take ownership of your behavior through understanding how your currently reality is subjective. Challenge your perspective and stories, rewire them using breath and the Skill of Stress model for reading and regulating your system to create new resources, new patterns.

PHYSICAL PRACTICE

Design daily practices that reconnect you to the reality you want to be living through creating and managing energy with our Breathing Gear System™. 

WORK as DEEP WORK

Learn how to manage your time and attention to focus where it counts. Understand the consequences of the attention economy on your dopamine system and how to harness physiology to attain peak states of focus and effectiveness.

ELEVATED RELATIONSHIPS

Learn how to overcome the most common communication problems in all relationships through mastering your stress response, processing real-time emotions without reactivity, and responding in ways that connect instead of correct. Dismantle patterns of reactivity and pain, and use relationships as the ultimate laboratory for personal growth and true belonging.

Curious to learn more? Book a 15 minute call HERE