Welcome to our interactive breath calculator for members.
Follow the instructions for the Exhale Test, then enter your score in the top of the calculator below to get your current breath protocols which match the signature of your physiology today.
Enter your test results in the calculator below and use the corresponding protocol for your score listed in this chart.
Welcome to our interactive breath calculator for members.
Follow the instructions for the Exhale Test, then enter your score in the top of the calculator below to get your current breath protocols which match the signature of your physiology today.
Enter your test results in the calculator below and use the corresponding protocol for your score listed in this chart.
Select between apnea and cadence breathing for different protocols.
How to complete the Exhale Test.
Step 1: Sit or lie down comfortably.
Step 2: Take three normal nasal inhale breaths.
Step 3: Take one full nasal inhale breath.
Step 4: Start the timer and exhale as slowly as possible for as long as you can.
Step 5: Stop your timer when you either pause the exhale, panic, swallow, or run out of air.
Step 6: Input your score in the form below to receive more information about your results.
How to complete the Exhale Test.
Step 1: Sit or lie down comfortably.
Step 2: Take three normal nasal inhale breaths.
Step 3: Take one full nasal inhale breath.
Step 4: Start the timer and exhale as slowly as possible for as long as you can.
Step 5: Stop your timer when you either pause the exhale, panic, swallow, or run out of air.
Step 6: Input your score in the form below to receive more information about your results.
Apnea vs. Cadence: What's the difference?
Cadence protocols have an even ratio, and Apnea protocols involve more extended breath holds after the inhale. Try the protocols within your Exhale Test category to see which works best for different situations. These protocols are designed to promote healthy, functional breathing and improve CO2 Tolerance (long-term adaptation) through daily breath training. Visit the CO2 Tolerance Group in the app to learn more and improve your score through training there.
Your protocols may increase focus or awareness. If you notice anxiety or tension, let the practice go and take our Breath Essentials course in My Plans or watch our Stress Molecule webinar series in the dropdown menu of the All Access group.
Apnea vs. Cadence Breathing: What's the difference?
Cadence protocols have an even ratio, and Apnea protocols involve more extended breath holds after the inhale. Try the protocols within your Exhale Test category to see which works best for different situations. These protocols are designed to promote healthy, functional breathing and improve CO2 Tolerance (long-term adaptation) through daily breath training. Visit the CO2 Tolerance Group in the app to learn more and improve your score through training there.
Your protocols may increase focus or awareness. If you notice anxiety or tension, let the practice go and take our Breath Essentials course in My Plans or watch our Stress Molecule webinar series in the dropdown menu of the All Access group.
TEST
Try different protocols, pay attention to how your body reacts with each.
IMPLEMENT
Integrate these breath protocols into quick daily routines for best results.
BENEFIT
Quickly discover how this simple practice positively impacts performance.
TEST
Try different protocols, pay attention to how your body reacts with each.
IMPLEMENT
Integrate these breath protocols into quick daily routines for best results.
BENEFIT
Quickly discover how this simple practice positively impacts performance.