Make stress your superpower.
Learn tools to connect to your biology and change your life.
BREATHWORK
Your greatest superpower
is already with you.
PERFORMANCE
We care about the human in
human performance.
EDUCATION
Methods are many.
Principles are few.
Our Purpose
To connect you to the power of your biology. We want to share simple and powerful practices with you that help you become a healthier, happier, and more adaptable human being.
SH//FT Perspective
Understanding the Past Pt. 2
We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to suggest that advances in medicine and … read more
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, bees, and weeds have no sense of these … read more
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, bees, and weeds have no sense of these … read more