Experiences are Unique, Stress is Not!
"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you’ve lost control emotionally.
And to respond effectively, you must understand your breath.”
We share our unique perspective on health, performance, and the human experience through the lens of our work and lives. We bring up topics du jour, poke fun at ourselves (and others), and try to expand our own thinking through the art of conversation.
New Episodes Weekly!