RECONNECT WITH YOUR BODY'S BIOLOGY

MEMBERSHIP FEATURES

SHIFT Learning Center

Provides direct access to our community educators as well as our vast network of subject matter experts on topics such as exercise and athletic performance, breathwork, stress, and much more.

Inside you'll get:

Over two dozen hours of recorded webinar content
Monthly content updates
Access to our in house coaches and our vast network

BREATHE AND MOVE

Breathe & Move will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body.

BREATHE practice (5-15 minutes) - formal (seated/lying) breath exercises to improve resilience and relaxation
MOVE practice (10-15 minutes) - explore and expose gaps in your movement abilities.

DAILY TRAINING

The great superpower of humans is that we can purposefully direct our own adaptation. Exercise places your body under intentional stress to mold you into a more resilient and adaptable human.

Daily strength and conditioning programming
Includes three days of breath focused aerobic training
Easily integrates with Breath/Move and our Sustain Program

SUSTAIN

We wanted to provide a clear and concise journey to develop the most foundational aspects of breath practice.

Learn the basics - no experience required
Takes about 10-20 minutes/day
Use breathing to enhance real-time performance
Helps alleviate breathing issues like allergies and asthma
Minimal equipment required

BREATH FOUNDATIONS

We wanted to provide a clear and concise journey to develop the most foundational aspects of breath practice.

Learn the basics - no experience required
Takes about 10-20 minutes/day
Use breathing to enhance real-time performance
Helps alleviate breathing issues like allergies and asthma
Minimal equipment required

How does your training play a role in impacting the most important things going on in your life?

"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you’ve lost control emotionally.

And to respond effectively, you must understand your breath.”

-BRIAN MACKENZIE

FOUNDER

NEXT WORKSHOP

It’s NOSEvember! We are highlighting the power and practice of nasal breathing while raising funds for the Health and Human Performance Foundation.

Emily Hightower teaches Pranayama Yoga Breathing in a down-to-earth, science-based way anyone can relate to.

In this workshop you'll learn:

● The Practices of Alternate Nostril Breathing
● The Ujjayi "Victorious" breath wave to improve nasal breath capacity
● Enhance your breath mechanics.

RESERVE YOUR SPOT