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PERFORMANCE STARTS WITH YOUR BREATH

JOIN OUR COMMUNITY

MEMBERSHIP FEATURES

BREATH FOUNDATIONS

We wanted to provide a clear and concise journey to develop the most foundational aspects of breath practice.

  • Learn the basics - no experience required
  • Takes about 10-20 minutes/day
  • Use breathing to enhance real-time performance
  • Helps alleviate breathing issues like allergies and asthma
  • Minimal equipment required

DAILY TRAINING

The great superpower of humans is that we can purposefully direct our own adaptation. Exercise places your body under intentional stress to mold you into a more resilient and adaptable human.

  • Daily strength and conditioning programming
  • Includes three days of breath focused aerobic training
  • Easily integrates with Breath/Move and our Sustain Program
SH//FT Membership Training

SUSTAIN

We wanted to provide a clear and concise journey to develop the most foundational aspects of breath practice.

  • Learn the basics - no experience required
  • Takes about 10-20 minutes/day
  • Use breathing to enhance real-time performance
  • Helps alleviate breathing issues like allergies and asthma
    Minimal equipment required

SHIFT Learning Center

Provides direct access to our community educators as well as our vast network of subject matter experts on topics such as exercise and athletic performance, breathwork, stress, and much more.

Inside you'll get:

  • Over two dozen hours of recorded webinar content
  • Monthly content updates
  • Access to our in house coaches and our vast network

BREATHE AND MOVE

Breathe & Move will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body.

  • BREATHE practice (5-15 minutes) - formal (seated/lying) breath exercises to improve resilience and relaxation
  • MOVE practice (10-15 minutes) - explore and expose gaps in your movement abilities.

How does your training play a role in impacting the most important things going on in your life?

"You have the ability to control one thing as a human being - how you respond.  The moment you try to control anything outside of your response, you’ve lost control emotionally.

And to respond effectively, you must understand your breath.”

-BRIAN MACKENZIE

FOUNDER

July Workshop: Nasal Breathing for Deviated Septum

In this workshop, we will teach you proven strategies to develop nasal breathing despite these challenges.

Benefits include:

  • Better Sleep, Energy, focus, systemic health and efficiency
  • For those with deviated septums or facial trauma, nasal breathing might seem impossible
  • You will learn proven strategies to develop nasal breathing despite these challenges.

 

BUY TODAY

We share our unique perspective on health, performance, and the human experience through the lens of our work and lives.  We bring up topics du jour, poke fun at ourselves (and others), and try to expand our own thinking through the art of conversation.

New Episodes Weekly!

LISTEN NOW