Make stress your superpower.
Learn tools to connect to your biology and change your life.
BREATHWORK
Your greatest superpower
is already with you.
PERFORMANCE
We care about the human in
human performance.
EDUCATION
Methods are many.
Principles are few.
Our Purpose
To connect you to the power of your biology. We want to share simple and powerful practices with you that help you become a healthier, happier, and more adaptable human being.
Perspective
Coaches Notes // 210118-210124:
I hope everybody enjoyed the two-week prep cycle. By now, you all should have a good feel for the daily training rhythm. As always check in with me through … read more
Coaches Notes // 210111-210117:
Week 2!! I hope you all enjoyed the first week of training as well as the introduction of the first two SH//FT Classics. The comments we received from you all … read more
Coaches Notes // 210111-210117:
Week 2!! I hope you all enjoyed the first week of training as well as the introduction of the first two SH//FT Classics. The comments we received from you all … read more