Art of Breath² Live
August 27th 2022, Oak Park Crossfit LA
Art of Breath² with Brian Mackenzie.
AoB² is for everyone interested in how to effectively learn and understand how breathing impacts our movement, the body’s chemistry, and ultimately our behavior in a physical environment.
Skill of Stress Live
August 28th 2022, Oak Park Crossfit LA
Skill of Stress with Emily Hightower.
Over a full day together, we will breathe, move, and explore principles from ancient pranayama yoga breathing with modern neuroscience and exercise physiology. We’ll break through anxiety, depression, and disconnection using a science-based, playful, non-dogmatic approach.
Art of Breath² and Skill of Stress Live
Aug 27th & 28th 2022, Oak Park Crossfit LA
The Art of Breath² and Skill of Stress complete weekend package is for those who want to understand the science, and application of breathing practices. Over two days, you will learn how and why breathing fundamentally drives every aspect of what it means to be a human being. We look forward to seeing you at this transformative weekend.