Make stress your superpower.
Learn tools to connect to your biology and change your life.
BREATHWORK
Your greatest superpower
is already with you.
PERFORMANCE
We care about the human in
human performance.
EDUCATION
Methods are many.
Principles are few.
Our Purpose
To connect you to the power of your biology. We want to share simple and powerful practices with you that help you become a healthier, happier, and more adaptable human being.
SH//FT Perspective
Symptoms as Signals, Discomfort as Doorway
We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to suggest that advances in medicine and … read more
Understanding the Past Pt. 1
Freedom exists in those willing to understand it. Currently we struggle deeply to witness our history, and tell it through the lens of all those … read more
Understanding the Past Pt. 1
Freedom exists in those willing to understand it. Currently we struggle deeply to witness our history, and tell it through the lens of all those … read more