Notes From The Field
Parasympathetic Responses
Now, I’m no expert when it comes to the bridge between the neurological side of working out and the physical […]
Insider Technique Tactics
By: Jeff Ford Coaching or learning how to run properly after years of poor running isn’t an easy task. You’re […]
Sleep Well – Part 2
By Jason Donaldson Sleep Hygeine Last week you learned about why sleep is so important to your performance, health and […]
Sleep Well – Part 1
By Jason Donaldson In 2012, the American Medical Association (AMA) adopted a new policy stating that nighttime light exposure is […]
10 Things to Understand Before Switching Run Technique
You Can’t Keep Your Regular Weekly Mileage This is a hard one for endurance athletes to understand. Our athletes often […]
Gravity and Movement
By Paul DeAngelis What is the most important factor in movement? If you come from a traditional fitness community, you […]
Silent Running
By Brian Mackenzie Ever heard the saying, “Never heard them coming”? While this may apply to many things, most of […]