Notes From The Field
Episode 26
In episode 26 of SH//FT Perspective, we go deep into training philosophy. BMack and I talk about the mistake of […]
Episode 25
In episode 25 Brian and I chat on how bad I am at sending calendar invites and talk about how […]
Neuro Nidra to Rescue Sleep
“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Understanding the Past Pt. 2
We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Exercise as a Stress Management Tool
Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]
Unnatural Naturalness
The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is […]
Symptoms as Signals, Discomfort as Doorway
Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]
Understanding the Past Pt. 1
Freedom exists in those willing to understand it. Currently we struggle deeply to witness our history, and tell it […]
The Evolution of SH//FT
SH//FT was born out of decades of experience in the field of human performance. While in search of best practices […]