Your greatest superpower is already within you
Breath is the most fundamental aspect of human life. Your breath connects deep layers of survival physiology with the highest capacities for thought and behavior change.
Learning to harness and direct the breath creates a deep connection with your physiology and can help unlock access to parts of ourselves that can improve your response to stress, enhance performance, and ultimately direct your energy towards that which helps you grow and maximize your potential.
By combining ancient wisdom and modern science we can help you create a foundation for health and performance that lasts. Breath control is a road to harnessing stress and becoming a more resilient and fulfilled human being.
Shift your breath. Shift your life.
Free Breathwork Series
Free Breathwork Video Series
SH//FT Breath Calculator
The SH//FT Breath Calculator is a one of kind way to optimize your breath practice based on personal physiology.
Our unique IP can help you figure out where you should start. While there are some basic rules to how breathing affects physiology we want you to know how different protocols affect your personal physiology.
Our CO2 Tolerance Breath Test has its roots in free diving where it’s used to help freedivers create protocols to deal with the high stress of long term breath-holding underwater.
While most of us will never need a 10-minute breath-hold these techniques can help your body and mind become healthier and more resilient for a lifetime.
Health and Human Performance Foundation.
HHPF is a non-profit organization committed to improving the research and understanding of the science of breathwork.
HHPF is in the active pursuit of non-pharmacological methods for the treatment of anxiety and mental health disorders, stress management for LEO, MIL, and first responders, and better resources for metabolic disorders such as diabetes and obesity.
Visit the site to learn more!