THREE STEPS TO GETTING STARTED WITH BREATHWORK
TAKE THE TEST
This simple breath test is a clear indicator of how reactive you are to stress.
Your breath is responding to the energy needs of your body every moment of your life. By measuring the time of your exhale you can gain insight into how the deepest parts of your body are coping with stress.
Having a breath practice can be a powerful way to enhance your health and deal with stress but it can be tough to know where to start.
Take the test in the video and plug your results into the breath calculator on this page. Second, take a look at the scoring chart to get an idea of which protocol is right for you.
REMINDER! IF YOU:
- Run out of air
THE TEST IS OVER!
ENTER YOUR SCORE
Refer to the Exhale Test Chart and enter your score in the Breath Calculator to find your starting protocol.
Here are some simple ways to start using your protocol:
- Start your day off right! 5-10 minutes each morning
- Chill out with a few breaths of your protocol when you feel stressed
- Decompress with 5-10 minutes at bedtime
- The key to getting the most out of your breath practice is to be consistent!