Breath Development Programs
Whether you're interested in developing your breath practice as a novice, an enthusiast, or as a coach, here you can dive into short-form courses on Breath Development and Stress Physiology from leading experts in the field. These programs teach you the principles that underly the many methods and fads in the breathwork world that are floating around today. We do not see breath as a prescription where methods can be randomly assigned with a promise to alleviate symptoms or determine gains. We see it as a foundational practice for health and a skill that requires your participation to learn. We're here to support!
Our Webinars welcome experts and leading thinkers in stress physiology, breath, trauma, and practices to expand your experience. They are available for purchase on our website and are always free for Members.
Full Length Accredited Courses
Skill of Stress
Learn how to condition your nervous system for healthy patterns of response to stress of any kind. In this course, you will learn:
- How to read your response to a range of stressful situations.
- How to disrupt your habitual patterns of reactivity and read the moment more accurately.
- Skills to regulate your stress response.
- Learn to tune into and trust what your breath, body and brain are telling you because your body whispers before it screams.