BUILDING THE FOUNDATION FOR YOUR BREATHWORK
Art of Breath 101
Designed to introduce you to the basic principles and practices of breathwork. In this course you will:
- Develop an understanding of breathwork principles based on modern science.
- Learn simple, effective protocols to improve breathing mechanics and recovery, control state of mind and build resilience.
- Be exposed to a variety of practical scenarios that allow for real-time breathwork in a performance environment.
Skill of Stress
Learn how to condition your nervous system for healthy patterns of response to stress of any kind. In this course, you will learn:
- How to read your response to a range of stressful situations.
- How to disrupt your habitual patterns of reactivity and read the moment more accurately.
- Skills to regulate your stress response.
- Learn to tune into and trust what your breath, body and brain are telling you because your body whispers before it screams.