EDUCATION

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BUILDING THE FOUNDATION FOR YOUR BREATHWORK

Art of Breath 101

Designed to introduce you to the basic principles and practices of breathwork. In this course you will:

  • Develop an understanding of breathwork principles based on modern science.
  • Learn simple, effective protocols to improve breathing mechanics and recovery, control state of mind and build resilience.
  • Be exposed to a variety of practical scenarios that allow for real-time breathwork in a performance environment.
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Skill of Stress

Learn how to condition your nervous system for healthy patterns of response to stress of any kind. In this course, you will learn:

  • How to read your response to a range of stressful situations.
  • How to disrupt your habitual patterns of reactivity and read the moment more accurately.
  • Skills to regulate your stress response.
  • Learn to tune into and trust what your breath, body and brain are telling you because your body whispers before it screams.
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