Methods are many. Principles are few.
For far too long silos of information have created dogmas that hide information away. Break away from the esoteric and discover the connecting principles that belie powerful tools of health and self-regulation.
SH//FT Education is about helping guide you through a process of self-discovery rather than dole out one-size-fits-all protocols. James Carse said, "To be prepared against surprise is to be trained. To be prepared for surprise is to be educated."
Our educational approach is rooted in strong fundamentals. We provide solid science-based information that makes these powerful tools accessible so they can be put to use right away and then maintained for a lifetime.
Art of Breath
The Art of Breath is the flagship of our educational approach. Art of Breath offers a down to earth, accessible approach to understanding breath control. Breath control is a known tool to improve health and performance.
Our goal is to offer a non-dogmatic entry point to take agency over this amazing superpower of adaptability. We merge modern science and down to Earth methods so you can find what works for you.
Full Length Courses and Programs
Our SH//FT program templates will guide you through specifically periodized breath training to help you learn things correctly and get the most out of your time. We developed these based on the needs of our community and we hope they will serve you too.
SH//FT full-length courses offer a deep dive into. We go to great lengths to curate the very best in educators and subject matter anywhere in the market. Our course menu features the very best in stress education available anywhere in the world by experienced thought leaders and subject matter experts.
We want to provide both breadth and depth in our educational experiences. Our webinars are designed to guide you through deeper experiences of our subject matter and fill in the gaps where our courses leave off.
Our Live Webinars offer an opportunity to have live interactive experiences with our experts. We go deep on all things stress and guide to a better understanding of how to better adapt to the challenges of training and life!
We are always adding new content. See below for our latest webinars and events.
Join our SH//FT subscription plan to get free access to our webinars!
- Upcoming Webinars - Energy Control - Details to come!
- Most Recent Webinar - Beyond Trauma, Featuring Emily Hightower June 19, 2020
- Upcoming Art of Breath Seminar - Art of Breath Nashville, August 8, 2020
Health and Human Performance Foundation.
HHPF is a non-profit organization committed to improving the research and understanding of the science of breathwork.
HHPF is in the active pursuit of non-pharmacological methods for the treatment of anxiety and mental health disorders, stress management for LEO, MIL, and first responders, and better resources for metabolic disorders such as diabetes and obesity.
Visit the site to learn more!