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  • EXPLORE
    • Get Started w. Breathwork
    • Membership
    • Education
    • Events
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
  • MEMBERS
    • Login

We are currently offering Private Events.

To request a Live Art of Breath, Skill of Stress, N = 1 Experience or a custom presentation

please email info@shiftadapt.com

 

AOB 2
N=1 Experience Resilience Training (5)
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What's the difference between our Live Events?

Art of Breath trains you to apply breath and the Breathing Gear System™ in a physical training environment to improve tangible outcomes in performance such as metabolic efficiency, movement mechanics, and mindset.

Skill of Stress trains you to intentionally carve desired associations and response patterns to stress using pranayama yoga breath principles, somatic reflexes, Neuro Nidra™ and mindset skills for anxiety, depression, trauma recovery, and performance.

N = 1 Experience is a 3-day immersion that expands your resilience and capacity with principles from both Art of Breath and Skill of Stress woven into creative, unexpected, supported, experiential stress tolerance activities. Learn through a combination of lecture and 'experiments' where you are the only sample size, "N=1", that matters. We use tools like cold and heat immersion, physical training for all levels, breath experiments, group dynamic work, live exposure to undomesticated wildlife, and mindset challenges. Each N = 1 Experience is unique based on location. 

All events are customizable for your group. To host an event open to your community or to schedule a private training for your company or other group contact info@shiftadapt.com

Learn more on our Education Page HERE

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
  • About Us
  • Breathwork
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