We are always looking for the ability to make the changes we want, and to make them ourselves. We define this as Autonomous Adaptability. However, more often than not, we are making decisions based on what we think we’re supposed to be doing or by the influence of others. Learn the ability to read your response to various types of stress and how to regulate it to reinforce adaptations that meet your true needs. We desire the capacity and confidence to not just face and withstand unwanted change (family death, loss of job, bad weather, being shouted at, politics etc) but have the agency to learn from it and come out stronger.
TWO FULL DAYS of Experiential Stress Tolerance Training
WHAT TO EXPECT
NEXT EVENT JULY 30TH and JULY 31ST
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THE N=1 PHILOSOPHY
N=1 means ‘a sample size of 1.
We want you to be the experiment and self-reflect on what you can learn! We will be providing you ‘experiments’ to do across this mentorship, where we implore you to be present, listen and learn from each experiment.
Your experiences are unique, but your stress is not uncommon. Stress is stress, and we all feel it. How we respond to stress is a skill that can be learned, no matter what you've been through or what you will face.
Most people try to deal with stress by reducing it; this is a mistake and an opportunity to learn. Stress is a necessary part of how we discover and live into our most stable, authentic selves.