WHAT IS SH//FT HEALTH?
Designed to be interactive and potent, you will learn how to harness the nervous system and your behavior patterns to spend time and pay attention where it counts for your health.
with evolved curriculum from our Art of Breath, Skill of Stress AND N=1 Experience work
My health has shifted in the way that my awareness of who I am is deeper. So I now can create more opportunities to make better decisions and behave in a way that is more connected with who I am and who I want to be.
And furthermore giving me a even better understanding of practicing this awareness.
I thought I had a good understanding of myself and my health but found out that I just started peeling the onion.
This is deep work. It’s not easy, but worth it. And if you are willing and curious, there are tremendous things for you in this course.
The playing field (life) is there, and in this course, you learn how to play the game at the level that is true to you.
Real, embodied shifts in thought, belief, and behavior which have, in turn shifted relationship dynamics, starting with my relationship to myself and paying forward into other external relationships.
The thing that I am carrying with me after this program is a sense of self-worth and the ability to trust myself. I am enjoying how much more ease is unfolding in my life being able to stay in my own lane.
The tools that allow us to evaluate our states and if we are living authentic, joyful lives.
I am confident I am in a good place, and this experience has improved my understanding of how to obtain it, even though we never fully arrive.
I am and will always be an explorer and curious about the world and what drives us.