We live in an age of physical disconnection and overstimulation. The health model is about symptoms and diseases. The Performance model is about external goals and gains. We need to reconnect to the body’s intelligence to become truly healthy and free. But that’s becoming harder to do in the Attention Economy that fills our heads with distractions. To reclaim our true health we need to SH//FT.
Learn to harness your nervous system to read and regulate your state so you can recognize when you are being pulled away from your values and health, and redirect your attention to be present and clear in your behaviors. Own a breath practice using Art of Breath and Skill of Stress principles for metabolic and nervous system health. Plug the leaks in your work, relationships, and physical practices to expand health in every area of life.
NOTE: We do NOT TELL YOU HOW TO LIVE! YOU get to decide what’s important to YOU. We'll help you identify your values with skills to respond to life in a truly healthy WAY.
with evolved curriculum from our Art of Breath, Skill of Stress AND N=1 Experience work
Modern distraction and disconnection disrupt reality and health. Learn about your brain on stress and how to read and regulate states like anxiety, overwhelm, and depression. Overcome time-wasting addictive behaviors holding you back from what’s right for you. Harness your nervous system to reclaim your vitality and clarity as a way of being.
OWN A PRACTICE
Own a personalized physical practice to cultivate resources for stability and health. Practice with tools to build trust with your body and mind. Overcome distraction and frustration to make a practice work for you. Develop a deep WHY for moving and breathing well with tools to show up without needing discipline or performative goals.
WORK AS DEEP WORK
Learn how modern attention is holding us back from making work fulfilling and truly healthy. Reshape your work environment to work with what’s best for YOUR body and brain. Manage time and attention to deepen impact, reduce mistakes, distractions, and noise, and improve effectiveness to make your work your art.
Look in the mirror of your relationships and learn skills to take ownership of your attachments and patterns without needing other people to change. Communicate to connect instead of correct. Address social habits like screens and addictions to re-engage with more ease and health. Expand your experience of self through genuine connections where you can be fearlessly true to yourself and others.
WHO IS THIS FOR?
Although athletes have taught us a lot about human stress and performance, SH//FT HEALTH is for any human willing to take time to learn and understand themselves through the body, mind, and breath.
Coaches, therapists, entrepreneurs, and executives will find tools in this program that optimize your effectiveness and expand your capacity to share vitatity through your work.
If you are not ready to take ownership of your health and find yourself arguing for your limitations, this program is not right for you at this time.
"Shift Health has been an important piece of my growth and has helped to shape the way in which I operate within the world. Although Brian may be best known for his extensive knowledge of the world of performance and physiology, he also has a deep understanding of the psyche and interplay of emotions and personal narratives that is an extremely important piece in unlocking our highest potential. I am grateful to call Brian both a mentor and a highly respected friend. Truly a class act on all levels."
"I found Emily Hightower in a very tough time in my life. I was struggling with anxiety in a major way. Emily’s calm demeanor, professional approach, and highly effective techniques changed me in a way that will stick with me forever. The work we did carried over into my coaching, training, and archery. I am very fortunate to have found her."
"My time with Emily was invaluable. She helped me connect what was going on in my daily life with old stories that needed to evolve to find new levels of clarity. Her ability to help me connect somatically and biologically with my life experiences helped me shift so that I could grow into a more calm and expressive version of myself. Thank you:)"
“As a healthcare provider, a practice owner, and someone living with type 1 diabetes, I am well-aware of how stress can impact the body, mind, and our decisions. For all of us, developing strategies to gainfully manipulate our psychological and physiological state is more important than ever. Emily Hightower thoughtfully encourages us to dive inside, recognize the messages our biology provides us, and apply new skills leading to a more optimized self. I highly recommend Emily to anyone ready to search inside themselves, disrupt old patterns, and come out on the other side stronger.”
"I have been working with Brian for 18 months. My initial intention was to learn about Breath and develop a practice. The scope of what I have learned about myself has far exceeded just breathwork. I have learned to be vulnerable and share openly thereby revealing parts of my true natURe. I was ready to learn, grow and expose patterns. This readiness is essential for a successful journey. I can say with complete confidence and gratitude that Brian has helped me move through grief, old stories and become better at understanding my behaviour and reconnecting to myself."
“Brian’s understanding of human nature exposed me to the powerful reality of connecting to my physiology. He has an incredible ability to challenge his clients to understand their physiology at a deeper and more meaningful level. As someone who enjoys competing, I found that my work with Brian enhanced my ability to sit deeper into the discomfort of pain, and deeper into the discomfort of the unknown. The mentorship is a work of art, and is a must for anyone seeking higher performance and deeper connection with themselves.”
SIGN UP BONUSES
SH//FT membership ALL ACCESS for 8 months
Private Community Forum
Replay of Module Calls for one year
Advanced States : Neuro Nidra Deep Resets and Breath for Peak Performance
All four module calls are interactive, workshop format Livestream via Zoom at NOON PST for 2.5 hours.
Between these calls, you’ll have a content-rich curriculum with N = 1 Experiments to explore the material through your physiology.