"This course taught me how to LIVE."

SH//FT HEALTH

WHAT IS SH//FT HEALTH?

Designed to be interactive and potent, you will learn how to harness the nervous system and your behavior patterns to spend time and pay attention where it counts for your health.

Our training materials will be delivered in our private online learning center two weeks before each Livestream interactive workshop.

We cover all four modules over two and a half months and provide video training and resources to help you deepen your understanding while studying at home.

Our time together Livestream is full of experiential learning, thought-provoking conversations, intimate breakout sessions, and laser coaching with Brian and Emily.

HARNESS YOUR NERVOUS SYSTEM TO SPEND TIME AND PAY ATTENTION ON WHAT COUNTS TOWARDS YOUR TRUE HEALTH IN FOUR AREAS OF HUMAN EXPERIENCE:

YOUR REALITY

PHYSICAL PRACTICES

WORK as DEEP WORK

ELEVATED RELATIONSHIPS

ARE YOU READY TO RECONNECT TO YOUR BIOLOGY AND
SH//FT HEALTH?

THE PROBLEM

We live in an age of physical disconnection and overstimulation. The health model is about symptoms and diseases. The Performance model is about external goals and gains. We need to reconnect to the body’s intelligence to become truly healthy and free. But that’s becoming harder to do in the Attention Economy that fills our heads with distractions. To reclaim our true health we need to SH//FT.

THE SOLUTION

Learn to harness your nervous system to read and regulate your state so you can recognize when you are being pulled away from your values and health, and redirect your attention to be present and clear in your behaviors. Own a breath practice using Art of Breath and Skill of Stress principles for metabolic and nervous system health. Plug the leaks in your work, relationships, and physical practices to expand health in every area of life.

The biggest shift for me was the understanding that I am the only one that gets to say what's "right" for me, so long as I'm paying attention. My health encompasses everything and is changing from second to second, so my time or self is better spent listening. Nothing is under control but everything is a choice. Absolute FREEDOM.

CHRIS H.

NOTE: We do NOT TELL YOU HOW TO LIVE! YOU get to decide what’s important to YOU.
We'll help you identify your values with skills to respond to life in a truly healthy WAY.

PROGRAM OUTLINE

with evolved curriculum from our Art of Breath, Skill of Stress AND N=1 Experience work

MODULE 1: YOUR REALITY

Modern distraction and disconnection disrupt reality and health. Learn about your brain on stress and how to read and regulate states like anxiety, overwhelm, and depression. Overcome time-wasting addictive behaviors holding you back from what’s right for you. Harness your nervous system to reclaim your vitality and clarity as a way of being.

MODULE 2: OWN A PRACTICE

Own a personalized physical practice to cultivate resources for stability and health. Practice with tools to build trust with your body and mind. Overcome distraction and frustration to make a practice work for you. Develop a deep WHY for moving and breathing well with tools to show up without needing discipline or performative goals.

MODULE 3: WORK AS DEEP WORK

Learn how modern attention is holding us back from making work fulfilling and truly healthy. Reshape your work environment to work with what’s best for YOUR body and brain. Manage time and attention to deepen impact, reduce mistakes, distractions, and noise, and improve effectiveness to make your work your art.

MODULE 4: ELEVATED RELATIONSHIPS

Look in the mirror of your relationships and learn skills to take ownership of your attachments and patterns without needing other people to change. Communicate to connect instead of correct. Address social habits like screens and addictions to re-engage with more ease and health. Expand your experience of self through genuine connections where you can be fearlessly true to yourself and others.

My health has shifted in the way that my awareness of who I am is deeper. So I now can create more opportunities to make better decisions and behave in a way that is more connected with who I am and who I want to be.
And furthermore giving me a even better understanding of practicing this awareness.

- Anders

WHO IS THIS FOR?

Although athletes have taught us a lot about human stress and performance, SH//FT HEALTH is for any human willing to take time to learn and understand themselves through the body, mind, and breath.

Coaches, therapists, entrepreneurs, and executives will find tools in this program that optimize your effectiveness and expand your capacity to share vitatity through your work.

If you are not ready to take ownership of your health and find yourself arguing for your limitations, this program is not right for you at this time.

Who We've Worked With

ENROLLMENT IS LIVE!

PAST PARTICIPANTS

I thought I had a good understanding of myself and my health but found out that I just started peeling the onion.

This is deep work. It’s not easy, but worth it. And if you are willing and curious, there are tremendous things for you in this course.

The playing field (life) is there, and in this course, you learn how to play the game at the level that is true to you.

Anders Vest-Hansen

Real, embodied shifts in thought, belief, and behavior which have, in turn shifted relationship dynamics, starting with my relationship to myself and paying forward into other external relationships.

The thing that I am carrying with me after this program is a sense of self-worth and the ability to trust myself. I am enjoying how much more ease is unfolding in my life being able to stay in my own lane.

Taylor Chen

The tools that allow us to evaluate our states and if we are living authentic, joyful lives.

I am confident I am in a good place, and this experience has improved my understanding of how to obtain it, even though we never fully arrive.

I am and will always be an explorer and curious about the world and what drives us.

Mike Maina

SIGN UP BONUSES

ARE YOU READY TO MAKE A SH//FT?

PROGRAM FLOW

All four module calls are interactive, workshop format Livestream via Zoom for your group. We work with your team to pace the program and schedule the workshops at optimal times for you. Between these calls, you’ll have a content-rich curriculum with journal exercises and experiments to explore the material through your own physiology. You'll explore effects of different breathing exercises, movement challenges, cold exposure, and more personal content like setting healthy boundaries using your own physiology as your guide for what's right for you.

INTRO CALL

One hour WELCOME CALL and ORIENTATION

Livestream Workshop #1

Module 1: REALITY

Livestream Workshop #2

Module 2: PHYSICAL PRACTICE

Livestream Workshop #3

Module 3: WORK as DEEP WORK

Livestream Workshop #4

Module 4: ELEVATED RELATIONSHIPS