Notes From the Field of Human Performance & Stress Resilience Issue #8 According to physics, time is relative. But what does […]
Don’t Hold Your Breath | Emily Hightower
Notes From the Field of Human Performance & Stress Resilience Issue #6 I grew up hearing stories about my […]
Off Trail, On Track | Emily Hightower
Notes From the Field of Human Performance & Stress Resilience Issue #3 This time of year I spend a lot […]
Neuro Nidra to Rescue Sleep
“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Symptoms as Signals, Discomfort as Doorway
Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]