“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Symptoms as Signals, Discomfort as Doorway
Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]