Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings […]
Fully Loaded | Emily Hightower
Issue #17 12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses […]
Adjust Your Reality Exercise
Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Try this journal exercise to really connect these ideas of TIME (YOU) and ATTENTION (Your vital energy) to motivate you in the Adjust Your Reality lesson: Picture yourself in ONE YEAR. Where are you Who are you surrounded by How do you spend your […]
Brain Waves and Attention States
Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Brain wave dominance can correlate with different activities. You can observe state, and/or create states by being intentional about where you put your ATTENTION. NOTE: there are many more aspects to your experience than brain wave dominance! Also, there are two hemispheres in your […]
Give and Take | Emily Hightower
Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]
What is Attention? | Emily Hightower
Issue #13 A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]
Embrace The Dark | Emily Hightower
Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]
All of the Time | Emily Hightower
Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]
Don’t Hold Your Breath | Emily Hightower
Issue #6 I grew up hearing stories about my dad as a kid holding his breath when he didn’t […]
Off Trail, On Track | Emily Hightower
Issue #3 This time of year I spend a lot of time in the woods hiking with my bow looking […]