Adjust Your Reality Exercise

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Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Try this journal exercise to really connect these ideas of TIME (YOU) and ATTENTION (Your vital energy) to motivate you in the Adjust Your Reality lesson: Picture yourself in ONE YEAR. Where are you Who are you surrounded by How do you spend your […]

To access this post, you must purchase SH//FT HEALTH by Mastering Time and Attention, SH//FT HEALTH by Mastering Time and Attention – 4-Month or SH//FT HEALTH by Mastering Time and Attention – One Time.

Brain Waves and Attention States

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Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Brain wave dominance can correlate with different activities. You can observe state, and/or create states by being intentional about where you put your ATTENTION. NOTE: there are many more aspects to your experience than brain wave dominance! Also, there are two hemispheres in your […]

To access this post, you must purchase SH//FT HEALTH by Mastering Time and Attention, SH//FT HEALTH by Mastering Time and Attention – 4-Month or SH//FT HEALTH by Mastering Time and Attention – One Time.