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  • EXPLORE
    • Get Started w. Breathwork
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Those Eggs Aren’t Real | Emily Hightower

September 13, 2023 by Emily Hightower

Human Performance & Stress Resilience insights from our work in the field   Issue # 32 When we had backyard […]

Filed Under: Uncategorized

But Your Life Is So Good | Emily Hightower

August 2, 2023 by Emily Hightower

Issue #30 But your life is so good! When I get depressed I feel: Stuck Sludgy Pudgy Gross Unmotivated Ashamed […]

Filed Under: Blog Tagged With: blog, Emily Hightower, Notes from the Field

Maybe Later | Emily Hightower

June 28, 2023 by Emily Hightower

Issue #29 How much bandwidth have you spent worrying about the meaning of a text from someone you have issues […]

Filed Under: Blog Tagged With: blog, Emily Hightower, Notes from the Field

Intelligent Lies | Emily Hightower

May 31, 2023 by Emily Hightower

Issue #27 We had a girl in our class growing up who would lie all the time. Ridiculous stories that […]

Filed Under: Blog Tagged With: blog, Emily Hightower, notesfromthefield

Eddy Out | Emily Hightower

May 3, 2023 by Emily Hightower

Issue #25 An eddy in a river is where water flows back upstream to fill in behind an obstacle like […]

Filed Under: Blog Tagged With: blog, notesfromthefield

Talking vs. Feeling | Emily Hightower

April 21, 2023 by Emily Hightower

Issue #23 We are a neck-up, verbal society. Therapy is often Talk Therapy. Talk Therapy can be brilliant to uncover […]

Filed Under: Blog Tagged With: blog, Emily Hightower

SH//FT HEALTH FEEDBACK

April 20, 2023 by Emily Hightower

SH//FT HEALTH follow up Thank you for taking your Time letting us know how this course landed for you and how we can improve. We made it short and sweet! Name(Required) First Last Email(Required) What did you hope to learn in this course?Was anything missing for you?How has your health shifted as a result of […]

To access this post, you must purchase SH//FT HEALTH by Mastering Time and Attention, SH//FT HEALTH by Mastering Time and Attention – 4-Month or SH//FT HEALTH by Mastering Time and Attention – One Time.

Filed Under: Uncategorized

This Old Dog | Emily Hightower

March 29, 2023 by Emily Hightower

Issue #21   This old dog asleep by my side once warned me of a fox in the hen house […]

Filed Under: Blog Tagged With: blog, Notes from the Field

Daylight Savings | Emily Hightower

March 22, 2023 by Emily Hightower

Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings […]

Filed Under: Blog

Fully Loaded | Emily Hightower

February 22, 2023 by Emily Hightower

Issue #17   12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses […]

Filed Under: Blog Tagged With: archery, blog, Emily Hightower, Notes from the Field, self regulation, skill of stress

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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