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  • EXPLORE
    • Get Started w. Breathwork
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Daylight Savings | Emily Hightower

March 22, 2023 by Emily Hightower Leave a Comment

Issue #19 We are designed to work with RHYTHMS, not CLOCKS. The bell rings and school starts, markets open, meetings […]

Filed Under: Blog

Fully Loaded | Emily Hightower

February 22, 2023 by Emily Hightower

Issue #17   12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses […]

Filed Under: Blog Tagged With: archery, Emily Hightower, self regulation, skill of stress

Adjust Your Reality Exercise

February 20, 2023 by Emily Hightower

Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Try this journal exercise to really connect these ideas of TIME (YOU) and ATTENTION (Your vital energy) to motivate you in the Adjust Your Reality lesson: Picture yourself in ONE YEAR. Where are you Who are you surrounded by How do you spend your […]

To access this post, you must purchase SH//FT HEALTH by Mastering Time and Attention, SH//FT HEALTH by Mastering Time and Attention – 4-Month or SH//FT HEALTH by Mastering Time and Attention – One Time.

Filed Under: Online Course Material Tagged With: Shift Health

Brain Waves and Attention States

February 18, 2023 by Emily Hightower

Lesson Support Materials for SH//FT HEALTH participants to accompany online course. Brain wave dominance can correlate with different activities. You can observe state, and/or create states by being intentional about where you put your ATTENTION. NOTE: there are many more aspects to your experience than brain wave dominance! Also, there are two hemispheres in your […]

To access this post, you must purchase SH//FT HEALTH by Mastering Time and Attention, SH//FT HEALTH by Mastering Time and Attention – 4-Month or SH//FT HEALTH by Mastering Time and Attention – One Time.

Filed Under: Online Course Material

Give and Take | Emily Hightower

January 25, 2023 by Emily Hightower

Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]

Filed Under: Blog Tagged With: blog, Emily Hightower, Notes from the Field, Shift Health

What is Attention? | Emily Hightower

January 11, 2023 by Emily Hightower

Issue #13   A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]

Filed Under: Blog Tagged With: Attention, blog, Emily Hightower, mentorship, SH//FT Health

Embrace The Dark | Emily Hightower

December 27, 2022 by Emily Hightower

Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, Emily Hightower, mentorship, Notes from the Field

All of the Time | Emily Hightower

November 13, 2022 by Emily Hightower

Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]

Filed Under: Blog Tagged With: blog, Emily Hightower, mentorship

Don’t Hold Your Breath | Emily Hightower

November 7, 2022 by Emily Hightower

Issue #6   I grew up hearing stories about my dad as a kid holding his breath when he didn’t […]

Filed Under: Blog Tagged With: blog, Emily Hightower

Off Trail, On Track | Emily Hightower

October 13, 2022 by Emily Hightower

Issue #3 This time of year I spend a lot of time in the woods hiking with my bow looking […]

Filed Under: Blog

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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