Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]
All of the Time | Emily Hightower
Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]
Don’t Hold Your Breath | Emily Hightower
Issue #6 I grew up hearing stories about my dad as a kid holding his breath when he didn’t […]
Off Trail, On Track | Emily Hightower
Issue #3 This time of year I spend a lot of time in the woods hiking with my bow looking […]
Neuro Nidra to Rescue Sleep
“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Symptoms as Signals, Discomfort as Doorway
Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]