In our latest member feature, meet GHP Run member Lauren from Cumming, GA.
SH//FT: What obstacle/s were you facing when you decided to join SH//FT?
Lauren: Repetitive injury.
SH//FT: How has SH//FT helped you overcome that/those obstacle/s?
Lauren: Implementing exercises to strengthen connective tissues and interval training have been key in my preparation for races.
SH//FT: What does SH//FT provide that you value the most?
Lauren: Interval training.
SH//FT: What have been your results or the impact on your life from training with SH//FT?
Lauren: I have more time to spend with my family as well as the fact that I feel much stronger and have more aerobic capacity to finish a race without as much fatigue while also allowing me to recover from hard training or races much quicker.
SH//FT: Why did you choose to join SH//FT over another program/service?
Lauren: Family time.
SH//FT: What would you tell others who may be considering joining SH//FT?
Lauren: Get your life back and stop putting in junk miles with no real return.