“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Understanding the Past Pt. 2
We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Exercise as a Stress Management Tool
Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]
Unnatural Naturalness
The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is […]
Symptoms as Signals, Discomfort as Doorway
Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]
Understanding the Past Pt. 1
Freedom exists in those willing to understand it. Currently we struggle deeply to witness our history, and tell it […]
The Evolution of SH//FT
SH//FT was born out of decades of experience in the field of human performance. While in search of best practices […]
9 Tips for Keeping Active & Staying (somewhat) Sane During Corona-cation
1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, […]
10 Tips to Help You Stay Productive When Working From Home
I’ve worked from home for quite a few years now. While it definitely has benefits and sure beats the 20-years […]
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