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  • EXPLORE
    • Get Started w. Breathwork
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Tradeoffs | Brian MacKenzie

September 28, 2023 by brian mackenzie Leave a Comment

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Issue #34   In the last 15 years podcasting has gained serious momentum. This is roughly the time frame I’ve […]

Filed Under: Blog

Limited Performance or Performance Unlimited | Brian MacKenzie

September 20, 2023 by brian mackenzie Leave a Comment

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Issue # 33   Working for performance and working on our limitations are different, and unfortunately, we all fall into […]

Filed Under: Blog Tagged With: blog, Shift Health

The Pain of Tech | Brian MacKenzie

August 29, 2023 by brian mackenzie

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Issue #32 I co-wrote a book several years ago on technology and the fitness world because I have had a […]

Filed Under: Blog

You Are the Environment | Brian MacKenzie

August 16, 2023 by brian mackenzie

Issue #31 Basic human desires included food, reproduction, social stature, comfort, and exploration. We are a complexity unto itself in […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, Shift Health

But Your Life Is So Good | Emily Hightower

August 2, 2023 by Emily Hightower

Issue #30 But your life is so good! When I get depressed I feel: Stuck Sludgy Pudgy Gross Unmotivated Ashamed […]

Filed Under: Blog Tagged With: blog, Emily Hightower, Notes from the Field

Maybe Later | Emily Hightower

June 28, 2023 by Emily Hightower

Issue #29 How much bandwidth have you spent worrying about the meaning of a text from someone you have issues […]

Filed Under: Blog Tagged With: blog, Emily Hightower, Notes from the Field

The Paradoxes of the Autonomic Nervous System (ANS) & Where Unlimited Growth Lives | Brian MacKenzie

June 14, 2023 by brian mackenzie

Issue #28 The Paradoxes of the Autonomic Nervous System (ANS) & Where Unlimited Growth Lives   The ANS is the […]

Filed Under: Blog Tagged With: blog, Notes from the Field

Intelligent Lies | Emily Hightower

May 31, 2023 by Emily Hightower

Issue #27 We had a girl in our class growing up who would lie all the time. Ridiculous stories that […]

Filed Under: Blog Tagged With: blog, Emily Hightower, notesfromthefield

The Road to Hell | Brian MacKenzie

May 16, 2023 by brian mackenzie

Issue #26 “The road to hell is paved with good intentions.” Proverb   Every part of us is constantly striving […]

Filed Under: Blog Tagged With: blog, brianmackenzie, notesfromthefield

Eddy Out | Emily Hightower

May 3, 2023 by Emily Hightower

Issue #25 An eddy in a river is where water flows back upstream to fill in behind an obstacle like […]

Filed Under: Blog Tagged With: blog, notesfromthefield

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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