Blog Archives | SH//FT

The Breathing Gear System™ | Brian MacKenzie

Issue #14 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it […]

Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]

January 17, 2023 by brian mackenzie

Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]

January 11, 2023 by Emily Hightower

Issue #13 A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]

January 4, 2023 by brian mackenzie

Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood […]

December 27, 2022 by Emily Hightower

Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories […]

December 27, 2022 by brian mackenzie

Issue #10 This paradigm of health is entertaining if you look at how we have made it exactly that; a […]

November 28, 2022 by brian mackenzie

Issue #9 One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to […]

November 13, 2022 by Emily Hightower

Issue #8 According to physics, time is relative. But what does that mean? Thanks to a remarkable history teacher and […]

November 10, 2022 by brian mackenzie

Issue #7 I didn’t plan to have the career I am fortunate to have today. My path began with […]