Blog Archives | SH//FT

Neuro Nidra to Rescue Sleep

November 17, 2020 by Emily Hightower

“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]

August 20, 2020 by brian mackenzie

We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]

August 11, 2020 by Emily Hightower

The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]

August 11, 2020 by Jason Donaldson

Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]

July 23, 2020 by Rob Wilson

The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is […]

June 27, 2020 by Emily Hightower

Disclaimer; certain conditions require medications, talk to a doctor about your options. Symptoms are uncomfortable by nature, designed to make […]

June 25, 2020 by brian mackenzie

Freedom exists in those willing to understand it. Currently we struggle deeply to witness our history, and tell it […]

June 21, 2020 by Rob Wilson

SH//FT was born out of decades of experience in the field of human performance. While in search of best practices […]

April 15, 2020 by Jason Donaldson

1) Go for a walk, run, ride, swim in the ocean/lake/river or a hike. If you’re not self-isolated, in lockdown/quarantine, […]

March 30, 2020 by Jason Donaldson

I’ve worked from home for quite a few years now. While it definitely has benefits and sure beats the 20-years […]

March 17, 2020 by Jason Donaldson

Greetings all, SH//FT and the Art of Breath Team are taking note of the current situation as a sign to […]

December 5, 2019 by Jason Donaldson

Shift Director of Training State management. What do we mean by that? How do we manage our State? The good […]