Blog Archives | SH//FT

Tradeoffs | Brian MacKenzie

Issue #34 In the last 15 years podcasting has gained serious momentum. This is roughly the time frame I’ve […]

Issue # 33 Working for performance and working on our limitations are different, and unfortunately, we all fall into […]

August 29, 2023 by brian mackenzie

Issue #32 I co-wrote a book several years ago on technology and the fitness world because I have had a […]

August 16, 2023 by brian mackenzie

Issue #31 Basic human desires included food, reproduction, social stature, comfort, and exploration. We are a complexity unto itself in […]

August 2, 2023 by Emily Hightower

Issue #30 But your life is so good! When I get depressed I feel: Stuck Sludgy Pudgy Gross Unmotivated Ashamed […]

June 28, 2023 by Emily Hightower

Issue #29 How much bandwidth have you spent worrying about the meaning of a text from someone you have issues […]

June 14, 2023 by brian mackenzie

Issue #28 The Paradoxes of the Autonomic Nervous System (ANS) & Where Unlimited Growth Lives The ANS is the […]

May 31, 2023 by Emily Hightower

Issue #27 We had a girl in our class growing up who would lie all the time. Ridiculous stories that […]

May 16, 2023 by brian mackenzie

Issue #26 “The road to hell is paved with good intentions.” Proverb Every part of us is constantly striving […]

Issue #25 An eddy in a river is where water flows back upstream to fill in behind an obstacle like […]