Jon was tight on time and looking for variety for OCR and Tri Training

In our latest member feature, meet SH//FT member Jon from Biloxi, MS.

SH//FT: What obstacle/s were you facing when you decided to join the SH//FT program?

Jon: Coming up with a new and challenging program that included non-generic warm-ups, conditioning, and recovery work.

SH//FT: How has SH//FT helped you overcome that/those obstacle/s?

Jon: Shift Pro is always unique and always challenging. I look forward to the challenge of each new cycle as well as seeing what new elements the SH//FT will introduce.

SH//FT: What does SH//FT provide that you value the most?

Jon: Variety & scalability. The system can be used with all levels of athlete.

SH//FT: What have been your results or the impact on your life from training with SH//FT?

Jon: Shift Pro has improved my mobility (especially my squat depth) as well as my conditioning and my grip strength. All of the varied programming has been directly applicable to not only triathlon events, but also Obstacle Course Racing.

SH//FT: Why did you choose to join SH//FT over another program/service?

Jon: Other programs took up too much time and had too specific of a focus, usually on strength training. I think those other programs get very boring very quickly and do not offer enough variety. Few programs other programs offered mobility in the warm-ups, fewer still programs offer recovery work, and NO other programs even begin to bring breath work into their programming.

SH//FT: What would you tell others who may be considering joining SH//FT?

Jon: Turn the key. SH//FT into a high gear. Don’t touch the brakes!