What obstacle/s were you facing when you decided to join the GHP program?
Age and a past IT band injury. I think I neglected my strength training out of fear I’d ruin my legs for running.
How has GHP helped you overcome that/those obstacle/s?
Oh my goodness!! The programming made my legs wicked strong!! I liked the variety, though as I told Jason, I HATE interval training. Haha. But there’s no doubt the intervals made me faster.
What does GHP provide that you value the most?
The programming tailored for my particular sport (running). The great communication from the coaches. The science and expertise behind it all. The opportunity for additional consults – for example, I had a fantastic nutrition consult with Lindsay Ford.
What have been your results or the impact on your life from training with GHP?
I went into my second marathon Uninjured and strong. Despite it being 10 degrees hotter than last year, I beat my time by 20 minutes and was strong all the way to the end. AND I felt so much better afterward than the year before!
Why did you choose to join Shift over another program/service?
The range of services, the personal communication, the quality of programming. Also the demo videos and other additional and valuable content. And who knew about breathing?? Learned so much!
What would you tell others who may be considering joining Shift?
DO IT. You will not be sorry!! And you will surprise yourself!