Featured Athlete: Josh Wanted to Improve His Rowing

SH//FT: What obstacle/s were you facing when you decided to join the SH//FT program?

Josh: I was bad at rowing and my endurance wasn’t where I wanted it to be.

SH//FT: How has SH//FT helped you overcome that/those obstacle/s?

Josh: I’ve done intense endurance workouts as prescribed and really figured out what I can do physically and mentally in workouts.

SH//FT: What does SH//FT provide that you value the most?

Josh: My ability to always know how to constantly move, push through and control my pace along with breathing.

SH//FT: What have been your results or the impact on your life from training with SH//FT?

Josh: How to control my breathing for optimal performance in competition, no matter the platform. My rowing is more efficient and my endurance has improved a lot. My breathing is always controlled, and I hardly ever hit a point in CrossFit™ workouts where I can’t move faster or push harder. I’ve been following the program for 3 or 4 years now, and I’ve only seen improvements in my performance both in CrossFit™ and other competitions.

SH//FT: Why did you choose to join SH//FT over another program/service?

Josh: I tried a couple of programs, and it was the best one for my schedule, and I liked the intensity and control on the endurance pieces.

SH//FT: What would you tell others who may be considering joining SH//FT?

Josh: Give it a shot, I used it for my worst movement, and now it’s taught me a lot in regard to everything else.