In episode 25 Brian and I chat on how bad I am at sending calendar invites and talk about how you can’t think your way out of physiology no matter how smart you are. We also get into the value of having a practice mindset and how this can help us develop an intimate relationship with our own bodies.
Enjoy the show! We sincerely hope you hear something that shifts your perspective.
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Issue #16 The Complexity of Respiratory Muscle Training & The Breathing Gears System™ When we think about respiratory muscles, it is easy to overlook the complexity and nuance that goes into their training. The Breathing…
Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have spent some time in prisons and correctional facilities for the last several years. This started…
Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood this analogy most of my adult life, it has come into a new light and…
Issue #11 This week’s Solstice is an undeniable bookmark in the seasons. It’s a holiday that doesn’t require any stories or religions to understand. We’re in the darkest week of the year with the 21st…
Issue #10 This paradigm of health is entertaining if you look at how we have made it exactly that; a model. We have allowed ourselves to conveniently develop a model for something with no path….
Issue #9 One of my earliest mentors Nicolas Romanov is a kind and crazy Russian Scientist who struggled to tell a lie. Crazy because all good things come in the form of such. He…
Issue #7 I didn’t plan to have the career I am fortunate to have today. My path began with my involvement in CrossFit when there were about 200 affiliates (2006-2007). I was doing what…
Issue #5 Most mornings, you will find me in the ocean off the coast of Southern California. I was born and raised in Southern California and like most people living along the coast, I spent…
Issue #4 Fear – a genetically encoded potential wired into the nervous system and our brain. No surprise there. Many years ago, our ability to perceive and anticipate danger was essential in the context…
Issue #2 If you read my last post, I went through the stress response and how I am no stranger to it. I also suggested a few tools I use during more “busy” times when…