In Episode 28 we cover the dual posts Brian and I put on Instagram regarding proper breath mechanics. We go pretty deep into our stance around the myth of teaching “diaphragmatic breathing” as well as the importance of language around cuing movement behavior.
In this discussion, we get pretty nerdy talking about the homunculus in the brain, the reality of ventilation in the human body, and the evolution of our own understanding as it relates to how to best communicate these important points altogether!
Enjoy the show! We sincerely hope you hear something that shifts your perspective.
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