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ALL ACCESS

From: $30.00 / month

ALL ACCESS gives you the SH//FT training programs and educational content for one low price.

• General Human Preparedness (GHP) Daily Training program. See a sample week.
• Specific Human Preparedness (SHP) event / distance specific programs
• Breathe periodized daily breathwork program
• Home: bodyweight-based minimalist daily training program
• An ever-growing library of educational Webinar recordings currently worth $584: Including Neuro Nidra, Understanding Pain, Breath & the Nervous System andEnergy System Control.
• Supplementary online programs worth $215:  Breath Mechanics Program, Nasal Breathing Development Program, Breathing Gear System and Cold/Hot Exposure Guide

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Description

GHP –  a holistic method that goes beyond training and performance outcomes. It’s about consciously influencing your adaptation. Athletes have long known about general physical preparedness (GPP). GHP is the next level; general HUMAN preparedness. While your GHP programming offers strength & conditioning and aerobic efficiency development as the hub, it’s about much more than exercise. See a sample week of GHP Training.
HOME – this minimalist, bodyweight-based strength and conditioning plus aerobic efficiency development training program was introduced in response to COVID-19 gym closures. This program mirrors the GHP program where possible but is designed to be completed in the comfort of your own home, with very minimal equipment.
BREATHE – a periodized daily breathwork training program designed to increase your tolerance to Carbon Dioxide and improve how you utilize Oxygen.

*Please note, an All Access membership does NOT include access to the Art of Breath or Skill of Stress Online Courses

Additional information

Subscription Length

Monthly, Yearly

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