GHP – a holistic method that goes beyond training and performance outcomes. It’s about consciously influencing your adaptation. Athletes have long known about general physical preparedness (GPP). GHP is the next level; general HUMAN preparedness. While your GHP programming offers strength & conditioning and aerobic efficiency development as the hub, it’s about much more than exercise. See a sample week of GHP Training.
HOME – this minimalist, bodyweight-based strength and conditioning plus aerobic efficiency development training program was introduced in response to COVID-19 gym closures. This program mirrors the GHP program where possible but is designed to be completed in the comfort of your own home, with very minimal equipment.
BREATHE – a periodized daily breathwork training program designed to increase your tolerance to Carbon Dioxide and improve how you utilize Oxygen.