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ALL ACCESS

From: $30.00 / month

ALL ACCESS gives you the SH//FT training programs and educational content for one low price.

DAILY TRAINING: Our online training program focuses on strength, resilience and recovery.

  • Daily strength and conditioning programming
  • Includes three days of breath focused aerobic training
  • Easily integrates with Breath/Move and our Sustain Program

BREATHE & MOVE will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body.

  • BREATHE practice (5-15 minutes) – formal (seated/lying) breath exercises to improve resilience and relaxation
  • MOVE practice (10-15 minutes) – explore and expose gaps in your movement abilities

HOME is a bodyweight-based minimalist daily training program

LEARNING CENTER is our ever-growing library of educational Webinar recordings currently worth $584: Including Neuro Nidra, Understanding Pain, Breath & the Nervous System and Energy System Control.

BREATH FOUNDATIONS programs worth $215:  Breath Mechanics Program, Nasal Breathing Development Program, Breathing Gear System and Cold/Hot Exposure Guide

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Description

DAILY TRAINING – Our online training program focuses on strength, resilience and recovery.

  • Daily strength and conditioning programming
  • Includes three days of breath focused aerobic training
  • Easily integrates with Breath/Move and our Sustain Program

BREATHE AND MOVE- Breathe & Move will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body.

  • BREATHE practice (5-15 minutes) – formal (seated/lying) breath exercises to improve resilience and relaxation
  • MOVE practice (10-15 minutes) – explore and expose gaps in your movement abilities.

SUSTAIN- We wanted to provide a clear and concise journey to develop the most foundational aspects of breath practice.

  • Learn the basics – no experience required
  • Takes about 10-20 minutes/day
  • Use breathing to enhance real-time performance
  • Helps alleviate breathing issues like allergies and asthma
    Minimal equipment required

SHIFT Learning Center- Provides direct access to our community educators as well as our vast network of subject matter experts on topics such as exercise and athletic performance, breathwork, stress, and much more. Inside you’ll get:

  • Over two dozen hours of recorded webinar content
  • Monthly content updates
  • Access to our in house coaches and our vast network

BREATH FOUNDATIONS- We wanted to provide a clear and concise journey to develop the most foundational aspects of breath practice.

  • Learn the basics – no experience required
  • Takes about 10-20 minutes/day
  • Use breathing to enhance real-time performance
  • Helps alleviate breathing issues like allergies and asthma
  • Minimal equipment required
*Please note, an All Access membership does NOT include access to the Art of Breath or Skill of Stress Online Courses

Additional information

Subscription Length

Monthly Plus, Monthly, Yearly

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