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  • EXPLORE
    • Get Started w. Breathwork
    • Membership
    • Education
    • Events
    • Notes From the Field
  • ABOUT US
    • Brian Mackenzie
    • Emily Hightower
    • Josh Fly
  • MEMBERS
    • Login

ALL ACCESS

From: $30.00 / month

ALL ACCESS gives you the SH//FT training programs and educational content for one low price.

DAILY TRAINING: Our online training program focuses on strength, resilience and recovery.

  • Daily strength and conditioning programming
  • Includes three days of breath focused aerobic training
  • Easily integrates with Breath/Move and our Sustain Program

BREATHE & MOVE will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body.

  • BREATHE practice (5-15 minutes) – formal (seated/lying) breath exercises to improve resilience and relaxation
  • MOVE practice (10-15 minutes) – explore and expose gaps in your movement abilities

HOME is a bodyweight-based minimalist daily training program

LEARNING CENTER is our ever-growing library of educational Webinar recordings currently worth $584: Including Neuro Nidra, Understanding Pain, Breath & the Nervous System and Energy System Control.

BREATH FOUNDATIONS programs worth $215:  Breath Mechanics Program, Nasal Breathing Development Program, Breathing Gear System and Cold/Hot Exposure Guide

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Description

DAILY TRAINING – Our online training program focuses on strength, resilience and recovery.

  • Daily strength and conditioning programming
  • Includes three days of breath focused aerobic training
  • Easily integrates with Breath/Move and our Sustain Program

BREATHE AND MOVE- Breathe & Move will challenge you in new and interesting ways and guide you towards a deeper relationship with your own body.

  • GUIDED functional movement and yoga-based practices to explore and improve gaps in your movement abilities with formal (seated/lying) breath exercises to improve resilience and relaxation

SUSTAIN- Develop sustainable endurance and efficiency from Brian MacKenzie’s work in Unbreakable Runner

  • 24 week progression
  • 6 week increments from Unbreakable Runner Program
  • purposely not strictly regulated to running and instead uses time
  • you have the option of running, rowing, biking, etc.

SHIFT Learning Center- Provides direct access to our community educators as well as our vast network of subject matter experts on topics such as exercise and athletic performance, breathwork, stress, and much more. Inside you’ll get:

  • Over two dozen hours of recorded webinar content
  • Monthly content updates
  • Access to our in house coaches and our vast network

BREATH FOUNDATIONS- We wanted to provide a clear and concise journey to develop the most foundational aspects of breath practice.

  • Learn the basics – no experience required
  • Takes about 10-20 minutes/day
  • Use breathing to enhance real-time performance
  • Helps alleviate breathing issues like allergies and asthma
  • Minimal equipment required
*Please note, an All Access membership does NOT include access to the Art of Breath or Skill of Stress Online Courses

Additional information

Subscription Length

Monthly Plus, Monthly, Yearly

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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