Part 1: Introduction
Part 2: Your Brain on Stress
Part 3: Read State
Module 1: Regulate State
Module 2: Recovery Breath Gears
Module 1: Inquiries
Module 2: Downregulate
Module 3: Upregulate
Module 4: Balance
Part 6: Reinforce State
Part 7: Summary
Included with the Online Lecture presentations is a specially designed supplementary course handbook to support the learning process with additional information, visual aids, and room for note-taking. This 80-page handbook can be kept in digital format or can be printed and included in your home library for continuing reference.
The course also comes with 20 downloadable and printable posters employing breath, vision and body mechanics protocols designed to help you regulate your state, plus MP3 audio downloads to guide you in your at-home practice.
In total, the course represents 6-8 hours of coursework including practical portions.
*Please note: You will have 60 days, after purchase, to complete the course. After this time, you will no longer have access to the online material. You will always have access to any PDF handbooks you download.
**Access to this course is via the Feathercap Online Education platform. Your login link and details will be emailed to you immediately after purchase. If you don’t receive an email, please ensure you check your Spam/Junk folder before contacting us.