“There’s nothing more important to your performance than sleep, and I don’t care how you measure your performance….nothing breaks you […]
Understanding the Past Pt. 2
We have become hopelessly dependent on a system that removes us from true autonomy and education. This is not to […]
Territories Vs. Fences in Self Regulation
The edge of your yard is marked by a fence; an imaginary line drawn by humans. Birds, foxes, deer, squirrels, […]
Exercise as a Stress Management Tool
Stress is everywhere. It’s neither good nor bad. It just is. What you do, or don’t do, in response to […]
Unnatural Naturalness
The ideal is unnatural naturalness or natural unnaturalness. I mean it is a combination of both. I mean here is […]
But Seriously, What Should I Eat?!
By Lindsay Ford, MS, RD Why is it that food has become a topic like religion or politics?! You just don’t […]
Be Careful What You Say to Yourself
By Jason Donaldson “I am the greatest!” — Muhammed Ali What do you think the late, great Muhammad Ali said […]
Nothing More Destructive Than a Bored Animal
By Brian MacKenzie Stress affects everything. When we train for endurance events we tax our systems, causing muscle damage and […]
Bob Dylan and How His Reticence Relates to Your Training
By Brian MacKenzie Earlier this month, Bob Dylan was awarded the Nobel Prize in Literature for the poetry tucked into […]
Power and Strength in our Body’s Shapes
By Rachael Colacino, Shift Coach One of the first lessons children learn is to identify shapes. We learn squares, rectangles, […]