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  • EXPLORE
    • Get Started w. Breathwork
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    • Brian Mackenzie
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The Road to Hell | Brian MacKenzie

May 16, 2023 by brian mackenzie Leave a Comment

Issue #26 “The road to hell is paved with good intentions.” Proverb   Every part of us is constantly striving […]

Filed Under: Blog Tagged With: blog, brianmackenzie, notesfromthefield

Eddy Out | Emily Hightower

May 3, 2023 by Emily Hightower

Issue #25 An eddy in a river is where water flows back upstream to fill in behind an obstacle like […]

Filed Under: Blog Tagged With: blog, notesfromthefield

The Answers We Need | Brian MacKenzie

April 27, 2023 by brian mackenzie

Issue #24 “We are more interested in measuring the footprint than actually seeing the dinosaur.”  – Anonymous  I got this […]

Filed Under: Blog Tagged With: blog, brianmackenzie, notesfromthefield

Talking vs. Feeling | Emily Hightower

April 21, 2023 by Emily Hightower

Issue #23 We are a neck-up, verbal society. Therapy is often Talk Therapy. Talk Therapy can be brilliant to uncover […]

Filed Under: Blog Tagged With: blog, Emily Hightower

This Old Dog | Emily Hightower

March 29, 2023 by Emily Hightower

Issue #21   This old dog asleep by my side once warned me of a fox in the hen house […]

Filed Under: Blog Tagged With: blog, Notes from the Field

Fully Loaded | Emily Hightower

February 22, 2023 by Emily Hightower

Issue #17   12 times, she explained, exhaling smoke into the wind away from my face. That’s how many relapses […]

Filed Under: Blog Tagged With: archery, blog, Emily Hightower, Notes from the Field, self regulation, skill of stress

Give and Take | Emily Hightower

January 25, 2023 by Emily Hightower

Issue #15 If someone says “hi” to you, you say “hi” back. To not do that would be rude. But […]

Filed Under: Blog Tagged With: blog, Emily Hightower, Notes from the Field, Shift Health

Army of Darkness | Brian MacKenzie

January 17, 2023 by brian mackenzie

Issue #14 This last week I spent three days at Pelican Bay State Prison. As some may know, I have […]

Filed Under: Blog Tagged With: art of breath, blog, Brian MacKenzie, Notes from the Field, Shift Health

What is Attention? | Emily Hightower

January 11, 2023 by Emily Hightower

Issue #13   A late middle English word worth 9 Scrabble points, “attention” is defined first and foremost as: “notice […]

Filed Under: Blog Tagged With: Attention, blog, Emily Hightower, mentorship, SH//FT Health

Projected Mirrors | Brian MacKenzie

January 4, 2023 by brian mackenzie

Issue #12 Most of us have heard the term we are mirrors of each other. Although I believed I understood […]

Filed Under: Blog Tagged With: blog, Brian MacKenzie, Notes from the Field, Shift Health

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DISCLAIMER: Our programs are designed to help you engage with your biology to become more skilled participants in your own health and performance. We do not guarantee any specific results or timeline for when you might experience benefits. We are not Dr. 's nor psychotherapists and as such do not claim to diagnose or treat medical conditions. If you are dealing with acute or chronic medical issues or trauma, we advise you to seek care and advice from medical professionals to make sure you are cleared to participate in our programs. Thank you.
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