By Rachael Colacino A few years ago I lost touch with my heart. It happens to all of us. We […]
The Training Benefits of Nasal Breathing
By Brian MacKenzie + Rachael Colacino It’s all in the nose. For all general purposes, we are intended to inhale […]
Decipher Your Own Heart Rate Code
By Dr. Brian Austin-Hickey, Brian MacKenzie, and Rachael Colacino Heart. Beat. Heart. Beat. Ba bum. Ba bum. Lub dub. Lub […]